Hazelnut-Crusted Halibut with Apple Salsa

Health score
56%
Hazelnut-Crusted Halibut with Apple Salsa
40 min.
4
734kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • pinch cayenne 
  • teaspoons dijon mustard 
  • 0.1 teaspoon mustard dry
  • servings fish and salsa 
  • 0.5 teaspoon thyme leaves fresh chopped for garnish
  • teaspoon thyme leaves fresh
  • 1.8 cups apple such as fuji chopped
  • fillet pacific halibut 
  • hazelnu crust 
  • tablespoons roasted hazelnut oil 
  • 0.8 cup skinned hazelnuts toasted
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • tablespoon lemon zest 
  • 0.3 teaspoon pepper 
  • tablespoons shallots minced
  • tablespoons butter unsalted melted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Make crust: Whirl ingredients in a food processor until nuts are finely chopped.
  3. Brush halibut with butter, pat nut mixture all over fish, and set on a greased baking sheet. Cook just until fish is opaque in center, 10 to 15 minutes.
  4. Heat oil in a medium frying pan over medium-low heat, add shallots and apple, and cook until slightly softened, about 2 minutes; remove from heat. In a small bowl, whisk together lemon juice and remaining ingredients; stir into apple mixture.
  5. Serve halibut with apple salsa and sprinkle with a little more thyme.

Nutrition Facts

Calories734kcal
Protein43.78%
Fat47.93%
Carbs8.29%

Properties

Glycemic Index
86.25
Glycemic Load
2.51
Inflammation Score
-9
Nutrition Score
43.516521827034%

Flavonoids

Cyanidin
2.37mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.77mg
Epicatechin
4.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.41mg
Kaempferol
0.08mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:733.67kcal
36.68%
Fat:39.07g
60.11%
Saturated Fat:8.69g
54.3%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:10.98g
3.99%
Sugar:7.37g
8.19%
Cholesterol:222.99mg
74.33%
Sodium:759.22mg
33.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.29g
160.58%
Selenium:188.4µg
269.14%
Vitamin B3:27.23mg
136.13%
Vitamin D:19.36µg
129.1%
Vitamin B6:2.42mg
121.03%
Phosphorus:1049.46mg
104.95%
Manganese:1.53mg
76.55%
Vitamin B12:4.52µg
75.36%
Vitamin E:11.12mg
74.11%
Potassium:2035.82mg
58.17%
Magnesium:139.09mg
34.77%
Copper:0.52mg
25.84%
Vitamin B1:0.38mg
25.4%
Folate:83.36µg
20.84%
Vitamin B5:1.71mg
17.13%
Fiber:4.22g
16.89%
Zinc:2.14mg
14.26%
Vitamin A:671.75IU
13.43%
Vitamin C:10.5mg
12.73%
Iron:2.16mg
12.01%
Vitamin B2:0.18mg
10.75%
Calcium:70.95mg
7.09%
Vitamin K:5.82µg
5.55%
Source:My Recipes