Hazelnut Mole

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Hazelnut Mole
45 min.
8
461kcal

Suggestions


Discover the rich and complex flavors of Hazelnut Mole, a delightful vegetarian dish that is not only gluten-free and dairy-free but also a feast for the senses. This unique mole sauce is a perfect side dish that elevates any meal, bringing a touch of gourmet flair to your dining table. With its origins rooted in traditional Mexican cuisine, this recipe combines the earthy notes of dried chiles with the nutty richness of hazelnuts, creating a sauce that is both savory and slightly sweet.

In just 45 minutes, you can prepare a dish that serves eight, making it ideal for gatherings or family dinners. The combination of spices, including aniseed, cumin, and allspice, adds depth and warmth, while the addition of apples and prunes introduces a subtle sweetness that balances the heat of the chiles. The result is a luscious, thick mole that can be enjoyed with a variety of dishes, from grilled vegetables to roasted meats.

Whether you're a seasoned cook or a culinary novice, this Hazelnut Mole recipe invites you to explore the vibrant world of flavors and textures. Perfect for impressing guests or simply indulging in a comforting meal at home, this dish is sure to become a favorite in your kitchen. So gather your ingredients and get ready to embark on a delicious culinary adventure!

Ingredients

  • 1.5 ounces ancho chili pepper dried stemmed
  • 0.5 teaspoon aniseed 
  • tablespoons apple cider vinegar 
  •  cinnamon sticks 
  • 0.5 teaspoon coriander seeds 
  • 6-inch corn tortillas 
  • 0.5 teaspoon cumin seeds 
  • large garlic clove peeled
  • 2.5 ounces guajillo chiles* dried stemmed
  • ounces hazelnuts with skin ( 2 cups)
  • cups chicken broth ()
  • ounces prune- cut to pieces 
  • 1.5 pounds delicious apples red cored peeled quartered
  • tablespoons vegetable oil 
  • medium size onion white sliced
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon
  • tongs

Directions

  1. Heat oil in large deep nonstick skillet over medium heat.
  2. Add garlic to skillet; sauté 2 minutes. Using slotted spoon, transfer garlic to large bowl.
  3. Add hazelnuts to skillet; sauté until golden, about 3 minutes. Using slotted spoon, transfer to bowl with garlic.
  4. Add plantains and sauté until light golden, about 3 minutes. Using slotted spoon, transfer to same bowl.
  5. Add apples; sauté until beginning to soften, about 5 minutes. Using slotted spoon, transfer to same bowl. Sauté onion until golden, about 3 minutes; transfer to same bowl (no oil will remain in skillet). Working in batches, sauté a few chiles at a time in same dry skillet, 10 seconds per side; transfer to same bowl. Sauté prunes 2 minutes; transfer to same bowl.
  6. Add all spices to skillet and stir 30 seconds.
  7. Transfer to same bowl.
  8. Using tongs, turn tortillas over gas flame or in dry skillet over medium-high heat until black spots appear on both sides, about 1 minute. Crumble tortillas into same bowl.
  9. Add 9 cups broth to bowl; press down on all ingredients to submerge.
  10. Let soak 20 minutes.
  11. Working in batches, puree contents of bowl in blender, adding more broth by 1/4 cupfuls if needed, until almost smooth.
  12. Transfer to heavy large pot and bring to boil, stirring occasionally. Reduce heat to medium-low; simmer mole 1 hour 45 minutes, stirring often and adding more broth by 1/4 cupfuls as needed to prevent scorching. (Mole will be very thick and will measure about 8 cups.) Stir in vinegar. Season mole generously with salt. (Can be made 4 days ahead. Cover and chill.)
  13. *Available at specialty foods stores and Latin markets.

Nutrition Facts

Calories461kcal
Protein9.89%
Fat54.71%
Carbs35.4%

Properties

Glycemic Index
31.69
Glycemic Load
7.52
Inflammation Score
-10
Nutrition Score
25.001304336216%

Flavonoids

Cyanidin
3.34mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.44mg
Epigallocatechin
1.01mg
Epicatechin
6.47mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:461.2kcal
23.06%
Fat:30.34g
46.68%
Saturated Fat:3.49g
21.82%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:33.28g
12.1%
Sugar:22.33g
24.81%
Cholesterol:0mg
0%
Sodium:98.1mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Manganese:2.11mg
105.65%
Vitamin A:3921.19IU
78.42%
Vitamin K:48.66µg
46.34%
Fiber:10.89g
43.55%
Vitamin E:5.78mg
38.55%
Copper:0.75mg
37.29%
Vitamin B3:5.87mg
29.35%
Potassium:933.15mg
26.66%
Phosphorus:233.73mg
23.37%
Vitamin B6:0.43mg
21.29%
Vitamin B2:0.34mg
20.16%
Magnesium:79.65mg
19.91%
Iron:3.33mg
18.49%
Vitamin B1:0.23mg
15.6%
Vitamin C:12.06mg
14.62%
Folate:45.47µg
11.37%
Zinc:1.36mg
9.1%
Calcium:81.01mg
8.1%
Vitamin B5:0.55mg
5.47%
Vitamin B12:0.27µg
4.43%
Selenium:2.07µg
2.96%
Source:Epicurious