He Came, He Slaw

Health score
1%
He Came, He Slaw
10 min.
10
20kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  • 0.5 cup coleslaw blend (cabbage slaw mix)
  •  singles kraft
  • Tbsp miracle whip dressing 
  • slices multi-grain bread toasted
  • slices oscar mayer oven roasted turkey breast 

Equipment

    Directions

    1. Combine first 3 ingredients.
    2. Fill toast slices with turkey, Singles and coleslaw.

    Nutrition Facts

    Calories20kcal
    Protein27.28%
    Fat14.41%
    Carbs58.31%

    Properties

    Glycemic Index
    14.57
    Glycemic Load
    1.5
    Inflammation Score
    -1
    Nutrition Score
    1.4808695667788%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:20.42kcal
    1.02%
    Fat:0.33g
    0.51%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:3.01g
    1%
    Net Carbohydrates:2.53g
    0.92%
    Sugar:0.56g
    0.63%
    Cholesterol:2mg
    0.67%
    Sodium:82.32mg
    3.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.81%
    Manganese:0.13mg
    6.4%
    Selenium:2.1µg
    3%
    Vitamin K:3.1µg
    2.96%
    Vitamin B3:0.59mg
    2.93%
    Phosphorus:23.58mg
    2.36%
    Fiber:0.48g
    1.9%
    Vitamin B1:0.03mg
    1.78%
    Vitamin B6:0.03mg
    1.64%
    Vitamin C:1.28mg
    1.56%
    Magnesium:5.91mg
    1.48%
    Calcium:12.05mg
    1.2%
    Folate:4.14µg
    1.04%
    Iron:0.18mg
    1.02%