Healthful Fruit-and-Nut Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Healthful Fruit-and-Nut Mix
5 min.
5
636kcal

Suggestions

Ingredients

  • ounce almonds smoked
  • cup apricot dried quartered
  • 0.8 cup cranberries dried
  • 9.5 ounce nuts mixed canned

Equipment

  • bowl

Directions

  1. Combine 1 (5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
  2. Add a few morsels of delicious antioxidant-rich dark chocolate.
  3. For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.

Nutrition Facts

Calories636kcal
Protein10.2%
Fat59.21%
Carbs30.59%

Properties

Glycemic Index
14.61
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
24.950434845427%

Flavonoids

Cyanidin
0.95mg
Delphinidin
0.02mg
Catechin
0.44mg
Epigallocatechin
0.88mg
Epicatechin
0.2mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.9mg
Kaempferol
0.13mg
Myricetin
0.44mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:635.59kcal
31.78%
Fat:45.02g
69.26%
Saturated Fat:5.03g
31.43%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:40.37g
14.68%
Sugar:28.56g
31.74%
Cholesterol:0mg
0%
Sodium:10.31mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.89%
Manganese:1.93mg
96.5%
Vitamin E:10.22mg
68.11%
Copper:1.14mg
57%
Magnesium:222.09mg
55.52%
Fiber:11.96g
47.85%
Phosphorus:417.86mg
41.79%
Vitamin B2:0.52mg
30.58%
Potassium:881.44mg
25.18%
Vitamin B3:4.54mg
22.68%
Iron:4.02mg
22.32%
Zinc:3.23mg
21.52%
Vitamin A:945.46IU
18.91%
Calcium:145.15mg
14.52%
Vitamin B6:0.25mg
12.51%
Vitamin B1:0.18mg
12.25%
Folate:44.5µg
11.13%
Vitamin B5:0.98mg
9.82%
Selenium:2.08µg
2.97%
Vitamin K:2.19µg
2.08%