Healthful Fruit-and-Nut Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Healthful Fruit-and-Nut Mix
5 min.
5
636kcal

Suggestions

Healthful Fruit-and-Nut Mix: A Nutritious and Delicious Snack

Are you looking for a quick, nutritious, and delicious snack that caters to your dietary needs? Look no further! This Healthful Fruit-and-Nut Mix is the perfect solution for you. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Best of all, it's ready in just 5 minutes and serves 5 persons, so you can enjoy it anytime, anywhere.

With a total calorie count of 636 kcal, this snack is not only tasty but also packed with essential nutrients. The mix features a delightful combination of smoked almonds, quartered dried apricots, and dried cranberries, along with mixed nuts for added variety. For those with specific brand preferences, the recipe indicates the use of Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds. And for an extra touch of decadence, a few morsels of antioxidant-rich dark chocolate are added to the mix.

The caloric breakdown of this Healthful Fruit-and-Nut Mix is as follows: 10.2% protein, 59.21% fat, and 30.59% carbohydrates. This makes it a well-rounded snack that will keep you satisfied and energized. Plus, storing it in an airtight container ensures that the mix stays fresh and flavorful for your next snack craving.

Whether you're looking for a quick snack on-the-go, an addition to your meal prep routine, or a crowd-pleasing snack at your next gathering, this Healthful Fruit-and-Nut Mix is sure to impress. So why wait? Give this easy-to-make, nutrient-packed snack a try today!

Ingredients

  • ounce almonds smoked
  • cup apricot dried quartered
  • 0.8 cup cranberries dried
  • 9.5 ounce nuts mixed canned

Equipment

  • bowl

Directions

  1. Combine 1 (5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
  2. Add a few morsels of delicious antioxidant-rich dark chocolate.
  3. For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.

Nutrition Facts

Calories636kcal
Protein10.2%
Fat59.21%
Carbs30.59%

Properties

Glycemic Index
14.61
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
24.950434845427%

Flavonoids

Cyanidin
0.95mg
Delphinidin
0.02mg
Catechin
0.44mg
Epigallocatechin
0.88mg
Epicatechin
0.2mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.9mg
Kaempferol
0.13mg
Myricetin
0.44mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:635.59kcal
31.78%
Fat:45.02g
69.26%
Saturated Fat:5.03g
31.43%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:40.37g
14.68%
Sugar:28.56g
31.74%
Cholesterol:0mg
0%
Sodium:10.31mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.89%
Manganese:1.93mg
96.5%
Vitamin E:10.22mg
68.11%
Copper:1.14mg
57%
Magnesium:222.09mg
55.52%
Fiber:11.96g
47.85%
Phosphorus:417.86mg
41.79%
Vitamin B2:0.52mg
30.58%
Potassium:881.44mg
25.18%
Vitamin B3:4.54mg
22.68%
Iron:4.02mg
22.32%
Zinc:3.23mg
21.52%
Vitamin A:945.46IU
18.91%
Calcium:145.15mg
14.52%
Vitamin B6:0.25mg
12.51%
Vitamin B1:0.18mg
12.25%
Folate:44.5µg
11.13%
Vitamin B5:0.98mg
9.82%
Selenium:2.08µg
2.97%
Vitamin K:2.19µg
2.08%