Healthier Baked Pork Chops I

Health score
23%
Healthier Baked Pork Chops I
120 min.
6
445kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon garlic powder 
  • 0.5 cup non-fat milk 
  •  pork chops 
  • cups seasoned bread crumbs italian-style
  • teaspoon seasoning salt 
  • 0.1 cup white wine 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Gently press pork into flour to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away.
  3. Place breaded pork into a 9x13-inch baking dish.; do not stack.
  4. Bake in preheated oven to brown bread crumbs, about 10 minutes. Cover with aluminum foil and bake for 1 hour.
  5. While baking, combine cream of mushroom soup, milk, and white wine in a bowl. After pork chops have baked for one hour, cover with soup mixture. Replace foil and bake until sauce is hot and bubbly and pork juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts

Calories445kcal
Protein37.23%
Fat29.66%
Carbs33.11%

Properties

Glycemic Index
21.38
Glycemic Load
3.24
Inflammation Score
-5
Nutrition Score
26.644347911296%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:444.51kcal
22.23%
Fat:14.18g
21.81%
Saturated Fat:4.93g
30.8%
Carbohydrates:35.61g
11.87%
Net Carbohydrates:33.36g
12.13%
Sugar:3.46g
3.84%
Cholesterol:147.89mg
49.3%
Sodium:1376.27mg
59.84%
Alcohol:0.51g
100%
Alcohol %:0.24%
100%
Protein:40.04g
80.08%
Vitamin B1:1.35mg
89.93%
Selenium:61.04µg
87.19%
Vitamin B3:13.98mg
69.89%
Vitamin B6:1.11mg
55.57%
Phosphorus:447.85mg
44.79%
Vitamin B2:0.57mg
33.25%
Manganese:0.61mg
30.37%
Zinc:3.55mg
23.65%
Potassium:725.72mg
20.73%
Vitamin B12:1.18µg
19.67%
Iron:3.54mg
19.65%
Vitamin K:18.48µg
17.6%
Folate:68.27µg
17.07%
Vitamin B5:1.65mg
16.46%
Magnesium:63.05mg
15.76%
Copper:0.3mg
14.79%
Calcium:121.24mg
12.12%
Fiber:2.25g
8.99%
Vitamin D:1.05µg
7.03%
Vitamin A:203.41IU
4.07%
Vitamin E:0.44mg
2.92%
Vitamin C:1.09mg
1.32%
Source:Allrecipes