Healthier Buffalo Chicken Dip

Health score
22%
Healthier Buffalo Chicken Dip
45 min.
5
805kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that packs a punch without the guilt, our Healthier Buffalo Chicken Dip is the perfect choice! This creamy, spicy dip is a delightful twist on the classic buffalo chicken flavor, making it an ideal starter for game day, parties, or even a cozy night in. With a blend of natural chunk chicken, reduced-fat Cheddar cheese, and Neufchatel cheese, this dip offers all the rich, savory goodness you crave while keeping the calories in check.

What sets this recipe apart is its balance of flavors and textures. The heat from the hot pepper sauce is perfectly complemented by the coolness of light ranch dressing, creating a dip that is both zesty and satisfying. Plus, serving it with crunchy celery sticks and multi-grain crackers adds a refreshing crunch that enhances the overall experience. In just 45 minutes, you can whip up a dish that serves five, making it a fantastic option for sharing with friends and family.

Whether you're hosting a gathering or simply indulging in a snack, this Healthier Buffalo Chicken Dip is sure to impress. So grab your frying pan and slow cooker, and get ready to enjoy a deliciously healthier take on a beloved classic!

Ingredients

  • bunch celery cleaned cut into 4 inch pieces
  • 20 ounce natural chicken chunk drained canned
  • cup cheddar cheese shredded divided reduced-fat
  • ounces multi-grain crackers 
  • 16 ounce neufchâtel cheese softened
  • 0.8 cup pepper sauce hot redhot® (such as Frank's )
  • cup ranch dressing light

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes.
  2. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
  3. Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes.
  4. Serve with celery sticks and crackers.

Nutrition Facts

Calories805kcal
Protein24.52%
Fat61.48%
Carbs14%

Properties

Glycemic Index
25.74
Glycemic Load
12.64
Inflammation Score
-8
Nutrition Score
25.591739094776%

Flavonoids

Apigenin
0.23mg
Luteolin
0.08mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:805.09kcal
40.25%
Fat:54.55g
83.92%
Saturated Fat:18.83g
117.69%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:25g
9.09%
Sugar:7.82g
8.69%
Cholesterol:141.06mg
47.02%
Sodium:2582.37mg
112.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.95g
97.89%
Vitamin K:75.35µg
71.76%
Phosphorus:599.4mg
59.94%
Selenium:40.28µg
57.54%
Manganese:1.03mg
51.29%
Vitamin C:27.18mg
32.94%
Zinc:4.92mg
32.8%
Calcium:309.26mg
30.93%
Vitamin B2:0.46mg
26.77%
Vitamin B12:1.6µg
26.64%
Vitamin B3:5.08mg
25.38%
Vitamin A:1124.28IU
22.49%
Vitamin B6:0.44mg
21.88%
Magnesium:74.24mg
18.56%
Iron:3.18mg
17.67%
Potassium:543.07mg
15.52%
Vitamin B1:0.22mg
14.79%
Vitamin E:2.11mg
14.1%
Vitamin B5:1.32mg
13.16%
Fiber:2.96g
11.83%
Folate:43.47µg
10.87%
Copper:0.21mg
10.52%
Vitamin D:0.18µg
1.23%
Source:Allrecipes