Healthier Eggplant Parmesan II

Health score
19%
Healthier Eggplant Parmesan II
60 min.
8
318kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  •  egg whites 
  •  eggplant peeled thinly sliced
  • 0.5 cup parmesan cheese divided grated
  • 0.8 pound part-skim mozzarella cheese shredded divided
  • cups spaghetti sauce divided
  • tablespoon water 
  •  eggs whole
  • cups bread crumbs whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs.
  3. Place in a single layer on a baking sheet.
  4. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  5. Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish.
  6. Place a layer of eggplant slices in the sauce.
  7. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses.
  8. Sprinkle basil on top.
  9. Bake in preheated oven until golden brown, about 35 minutes.

Nutrition Facts

Calories318kcal
Protein23.35%
Fat27.49%
Carbs49.16%

Properties

Glycemic Index
9.38
Glycemic Load
4.63
Inflammation Score
-8
Nutrition Score
20.011739025945%

Flavonoids

Delphinidin
147.17mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:317.57kcal
15.88%
Fat:10.82g
16.65%
Saturated Fat:5.58g
34.86%
Carbohydrates:43.56g
14.52%
Net Carbohydrates:32.93g
11.97%
Sugar:14.09g
15.66%
Cholesterol:53.11mg
17.7%
Sodium:1417.64mg
61.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.37%
Calcium:434.3mg
43.43%
Fiber:10.63g
42.52%
Phosphorus:340.09mg
34.01%
Manganese:0.61mg
30.68%
Potassium:1013.84mg
28.97%
Vitamin C:22.04mg
26.72%
Iron:4.33mg
24.07%
Vitamin B2:0.41mg
24.04%
Vitamin A:1123.91IU
22.48%
Vitamin E:3.32mg
22.11%
Selenium:13.87µg
19.81%
Copper:0.37mg
18.59%
Vitamin B6:0.37mg
18.5%
Magnesium:65.94mg
16.48%
Folate:61.75µg
15.44%
Vitamin B3:3mg
15.02%
Zinc:2.2mg
14.68%
Vitamin K:13.03µg
12.41%
Vitamin B5:1.21mg
12.11%
Vitamin B1:0.12mg
8.21%
Vitamin B12:0.49µg
8.2%
Vitamin D:0.27µg
1.79%
Source:Allrecipes