Healthified Homemade Pizza

Health score
19%
Healthified Homemade Pizza
45 min.
8
193kcal

Suggestions


Are you craving a delicious pizza but want to keep it healthy? Look no further than our Healthified Homemade Pizza! This delightful recipe is perfect for anyone looking to indulge in a classic favorite without the guilt. With just 193 calories per serving, you can enjoy a slice (or two!) while still sticking to your health goals.

What makes this pizza stand out is its vibrant combination of fresh ingredients. The base is made from a simple dough that comes together in no time, allowing you to create a crispy crust that serves as the perfect canvas for your toppings. We’ve packed it with nutrient-rich baby spinach and colorful bell peppers, ensuring every bite is not only tasty but also loaded with vitamins.

The blend of reduced-fat mozzarella and freshly shredded Parmesan cheese adds a creamy, savory touch, while the aromatic garlic powder and dried oregano elevate the flavor profile to new heights. Whether you’re serving it as an appetizer, a snack, or a light meal, this pizza is sure to impress your family and friends.

Ready in just 45 minutes, this Healthified Homemade Pizza is a fantastic option for busy weeknights or weekend gatherings. So roll up your sleeves, gather your ingredients, and get ready to enjoy a slice of pizza that’s both satisfying and wholesome!

Ingredients

  • cup baby spinach fresh coarsely chopped
  • teaspoon double-acting baking powder 
  • cup bell pepper green yellow
  • 14.5 oz canned tomatoes diced organic drained muir glen® canned
  • 0.5 cup skim milk fat-free (skim)
  • 1.3 cups flour all-purpose gold medal®
  • 0.3 teaspoon garlic powder 
  • oz mozzarella cheese shredded reduced-fat
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons parmesan shredded
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  2. Place dough on ungreased cookie sheet; flatten slightly.
  3. Roll out to 12-inch round.
  4. Bake 8 minutes.
  5. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients.
  6. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown.
  7. Cut into wedges to serve.

Nutrition Facts

Calories193kcal
Protein19.28%
Fat35.09%
Carbs45.63%

Properties

Glycemic Index
43.66
Glycemic Load
13.02
Inflammation Score
-6
Nutrition Score
11.520869509034%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:192.74kcal
9.64%
Fat:7.62g
11.72%
Saturated Fat:2.91g
18.21%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.31g
7.39%
Sugar:3.81g
4.23%
Cholesterol:14.92mg
4.97%
Sodium:428.17mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.83%
Calcium:258.17mg
25.82%
Vitamin C:20.76mg
25.16%
Vitamin K:25.19µg
23.99%
Phosphorus:179.49mg
17.95%
Selenium:11.09µg
15.84%
Vitamin B1:0.23mg
15.27%
Manganese:0.3mg
15.19%
Folate:56.45µg
14.11%
Vitamin B2:0.23mg
13.59%
Vitamin A:675.53IU
13.51%
Iron:1.96mg
10.91%
Vitamin B3:2.02mg
10.11%
Vitamin E:1.35mg
8.99%
Vitamin B6:0.16mg
8.12%
Fiber:1.98g
7.93%
Potassium:273.43mg
7.81%
Copper:0.15mg
7.43%
Magnesium:27.4mg
6.85%
Zinc:1.02mg
6.83%
Vitamin B12:0.28µg
4.64%
Vitamin B5:0.33mg
3.34%
Vitamin D:0.24µg
1.59%