Healthified Homemade Pizza

Health score
19%
Healthified Homemade Pizza
45 min.
8
193kcal

Suggestions


Are you ready to indulge in a delicious homemade pizza that won't derail your healthy eating goals? Look no further than our Healthified Homemade Pizza! This delightful dish is perfect for a variety of occasions, whether you're hosting a casual get-together, enjoying a cozy family dinner, or simply craving a tasty snack. With only 193 calories per serving, you can savor every bite without the guilt.

What makes this pizza truly special is its vibrant combination of fresh ingredients. The base is a light and fluffy crust made from all-purpose flour, enhanced with a touch of baking powder for that perfect rise. Topped with a medley of colorful bell peppers, nutrient-rich spinach, and a generous sprinkle of reduced-fat mozzarella, this pizza is as nutritious as it is delicious. The addition of organic diced tomatoes brings a burst of flavor, while the aromatic blend of garlic powder and oregano elevates the taste to new heights.

In just 45 minutes, you can whip up this crowd-pleaser that serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. So gather your loved ones, roll up your sleeves, and get ready to create a pizza that not only satisfies your cravings but also nourishes your body. Your taste buds will thank you!

Ingredients

  • cup baby spinach fresh coarsely chopped
  • teaspoon double-acting baking powder 
  • cup bell pepper green yellow
  • 14.5 oz canned tomatoes diced organic drained muir glen® canned
  • 0.5 cup skim milk fat-free (skim)
  • 1.3 cups flour all-purpose gold medal®
  • 0.3 teaspoon garlic powder 
  • oz mozzarella cheese shredded reduced-fat
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons parmesan shredded
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  2. Place dough on ungreased cookie sheet; flatten slightly.
  3. Roll out to 12-inch round.
  4. Bake 8 minutes.
  5. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients.
  6. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown.
  7. Cut into wedges to serve.

Nutrition Facts

Calories193kcal
Protein19.28%
Fat35.09%
Carbs45.63%

Properties

Glycemic Index
43.66
Glycemic Load
13.02
Inflammation Score
-6
Nutrition Score
11.520869509034%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:192.74kcal
9.64%
Fat:7.62g
11.72%
Saturated Fat:2.91g
18.21%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.31g
7.39%
Sugar:3.81g
4.23%
Cholesterol:14.92mg
4.97%
Sodium:428.17mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.83%
Calcium:258.17mg
25.82%
Vitamin C:20.76mg
25.16%
Vitamin K:25.19µg
23.99%
Phosphorus:179.49mg
17.95%
Selenium:11.09µg
15.84%
Vitamin B1:0.23mg
15.27%
Manganese:0.3mg
15.19%
Folate:56.45µg
14.11%
Vitamin B2:0.23mg
13.59%
Vitamin A:675.53IU
13.51%
Iron:1.96mg
10.91%
Vitamin B3:2.02mg
10.11%
Vitamin E:1.35mg
8.99%
Vitamin B6:0.16mg
8.12%
Fiber:1.98g
7.93%
Potassium:273.43mg
7.81%
Copper:0.15mg
7.43%
Magnesium:27.4mg
6.85%
Zinc:1.02mg
6.83%
Vitamin B12:0.28µg
4.64%
Vitamin B5:0.33mg
3.34%
Vitamin D:0.24µg
1.59%