Healthified Salsa-Beef Chili

Gluten Free
Dairy Free
Health score
23%
Healthified Salsa-Beef Chili
50 min.
8
260kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and nutritious dish? Look no further than this Healthified Salsa-Beef Chili! Perfect for lunch, dinner, or any time you crave a hearty meal, this chili is not only gluten-free and dairy-free but also packed with flavor and wholesome ingredients. With just 50 minutes of preparation, you can serve up a satisfying dish that delights the taste buds of up to eight people.

This chili features a delightful combination of extra-lean ground beef, organic tomatoes, and a medley of beans, ensuring a rich source of protein and fiber. The addition of chili powder, cumin, and oregano brings a warm, aromatic essence that will fill your kitchen with mouthwatering scents. Plus, the vibrant salsa adds a zesty kick that elevates the dish to new heights.

Whether you're hosting a gathering or simply looking for a comforting meal to enjoy at home, this Healthified Salsa-Beef Chili is sure to impress. It's a fantastic way to nourish your body while indulging in a classic favorite. So grab your Dutch oven and get ready to create a bowl of chili that’s not only delicious but also aligns with your health-conscious lifestyle!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 29 oz no salt added diced tomatoes diced organic no salt added undrained muir glen® canned
  • 15 oz tomato sauce organic muir glen® canned
  • tablespoons chili powder 
  • lb ground beef 90% (at least )
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • 16 oz salsa organic muir glen®
  • cup onion chopped
  • teaspoon oregano dried
  • 15 oz kidney beans dark red rinsed drained progresso® canned
  • teaspoons sugar 
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven.
  2. Add garlic; cook and stir 1 minute.
  3. Stir in remaining ingredients except sour cream and green onions.
  4. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Nutrition Facts

Calories260kcal
Protein33.57%
Fat13.36%
Carbs53.07%

Properties

Glycemic Index
26.67
Glycemic Load
4.66
Inflammation Score
-9
Nutrition Score
23.009565182354%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.19mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:260.43kcal
13.02%
Fat:4.03g
6.21%
Saturated Fat:1.47g
9.2%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:24.43g
8.89%
Sugar:8.68g
9.65%
Cholesterol:35.15mg
11.72%
Sodium:911.74mg
39.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.63%
Fiber:11.63g
46.52%
Iron:6.33mg
35.15%
Manganese:0.68mg
33.82%
Vitamin B6:0.66mg
33.01%
Potassium:1150.32mg
32.87%
Phosphorus:311.74mg
31.17%
Folate:124.64µg
31.16%
Vitamin B3:5.93mg
29.64%
Zinc:4.26mg
28.43%
Vitamin A:1225.58IU
24.51%
Copper:0.48mg
23.97%
Magnesium:89.69mg
22.42%
Vitamin C:18.18mg
22.04%
Vitamin B12:1.27µg
21.17%
Vitamin E:3.15mg
21.01%
Vitamin B2:0.32mg
18.97%
Vitamin B1:0.28mg
18.62%
Selenium:12.77µg
18.24%
Vitamin K:15.26µg
14.53%
Calcium:113.1mg
11.31%
Vitamin B5:1.03mg
10.28%