Healthified Strawberry-Peach Trifle

Vegetarian
Gluten Free
Health score
4%
Healthified Strawberry-Peach Trifle
30 min.
16
107kcal

Suggestions


Indulge in a delightful dessert that combines the vibrant flavors of summer with a health-conscious twist! Our Healthified Strawberry-Peach Trifle is not only a feast for the eyes but also a guilt-free treat that everyone can enjoy. Perfect for gatherings, this vegetarian and gluten-free dessert serves up to 16 people, making it an ideal choice for parties, picnics, or family celebrations.

Imagine layers of luscious, ripe strawberries and juicy peaches nestled between creamy vanilla pudding and light, fluffy whipped topping. Each spoonful is a harmonious blend of textures and flavors, enhanced by the subtle sweetness of peach preserves and a hint of amaretto or orange juice. The toasted almonds sprinkled on top add a delightful crunch, elevating this trifle to a whole new level of deliciousness.

Ready in just 30 minutes, this trifle is not only quick to prepare but also low in calories, with each serving containing only 107 kcal. It’s a dessert that allows you to indulge without the guilt, making it a perfect choice for those who want to satisfy their sweet tooth while keeping their health in check. Whether you’re hosting a summer barbecue or simply looking to treat yourself, this Healthified Strawberry-Peach Trifle is sure to impress and delight your guests!

Ingredients

  • 0.3 cup almonds sliced toasted
  • cups skim milk fat-free (skim)
  • box vanilla pudding instant (4-serving size)
  • 0.5 cup orange juice 
  • 0.5 cup peach preserves 
  • medium nectarines peeled sliced
  • cups strawberries fresh sliced
  • cups cool whip fat-free frozen thawed

Equipment

  • bowl

Directions

  1. In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
  2. Meanwhile, in small bowl, mix preserves and amaretto until blended.
  3. In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches.
  4. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding.
  5. Sprinkle almonds over top.
  6. Serve immediately or cover and refrigerate no longer than 8 hours.

Nutrition Facts

Calories107kcal
Protein7.95%
Fat11.44%
Carbs80.61%

Properties

Glycemic Index
14.58
Glycemic Load
6.38
Inflammation Score
-3
Nutrition Score
4.7691304269044%

Flavonoids

Cyanidin
1.06mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
1.65mg
Epigallocatechin
0.25mg
Epicatechin
0.8mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.93mg
Naringenin
0.24mg
Isorhamnetin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:107.49kcal
5.37%
Fat:1.41g
2.17%
Saturated Fat:0.35g
2.19%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:21.08g
7.67%
Sugar:17.09g
18.99%
Cholesterol:2.42mg
0.81%
Sodium:64.63mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:21.46mg
26.01%
Vitamin B2:0.14mg
8.17%
Manganese:0.16mg
7.91%
Phosphorus:62.92mg
6.29%
Calcium:62.55mg
6.25%
Fiber:1.32g
5.3%
Vitamin B12:0.32µg
5.27%
Potassium:172.88mg
4.94%
Vitamin E:0.63mg
4.22%
Vitamin B1:0.06mg
3.88%
Magnesium:15.49mg
3.87%
Vitamin A:186.03IU
3.72%
Folate:14.41µg
3.6%
Copper:0.07mg
3.36%
Vitamin B3:0.56mg
2.8%
Vitamin B6:0.06mg
2.79%
Vitamin D:0.34µg
2.25%
Vitamin B5:0.22mg
2.16%
Zinc:0.32mg
2.11%
Selenium:1.33µg
1.91%
Iron:0.32mg
1.77%
Vitamin K:1.16µg
1.11%