Healthified Tiramisu Parfaits

Health score
3%
Healthified Tiramisu Parfaits
90 min.
8
140kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Healthified Tiramisu Parfaits! This lighter version of the traditional tiramisu offers all the rich flavors you love, but with a healthier spin that won't compromise your wellness goals. Perfect for gatherings or a sweet treat after dinner, these parfaits are not only visually stunning but also incredibly easy to prepare.

Imagine layers of soft ladyfingers soaked in a luscious coffee mixture, combined with a creamy blend of reduced-fat ricotta and yogurt, all topped with a sprinkle of rich semisweet chocolate. Each spoonful delivers a heavenly balance of textures and flavors that will transport you straight to an Italian café. With only 140 calories per serving, you can enjoy this decadent dessert guilt-free!

Whether you're hosting a dinner party or simply treating yourself, these Healthified Tiramisu Parfaits are sure to impress. They can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So, gather your ingredients and get ready to whip up a dessert that’s as satisfying as it is wholesome. Your taste buds will thank you!

Ingredients

  • 0.3 cup baker's chocolate grated
  • oz ladyfingers soft cut into 1/2-inch cubes
  • 0.8 cup part-skim ricotta reduced-fat
  • 0.5 cup powdered sugar 
  • tablespoons strong coffee decoction cold brewed
  • teaspoon vanilla 
  • oz vanilla yogurt fat free french 99% yoplait®

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  2. In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture.
  3. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  4. Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutrition Facts

Calories140kcal
Protein14.73%
Fat32.35%
Carbs52.92%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.4699999942728%

Flavonoids

Catechin
2.65mg
Epicatechin
5.85mg

Nutrients percent of daily need

Calories:140.28kcal
7.01%
Fat:5.23g
8.05%
Saturated Fat:3.02g
18.88%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:18.46g
6.71%
Sugar:10.44g
11.6%
Cholesterol:31.77mg
10.59%
Sodium:59.98mg
2.61%
Alcohol:0.17g
100%
Alcohol %:0.31%
100%
Caffeine:4.78mg
1.59%
Protein:5.36g
10.72%
Calcium:108.97mg
10.9%
Phosphorus:106.28mg
10.63%
Manganese:0.2mg
10.14%
Vitamin B2:0.14mg
8.24%
Copper:0.16mg
7.75%
Selenium:5.3µg
7.58%
Iron:1.22mg
6.78%
Zinc:1.01mg
6.72%
Magnesium:21.82mg
5.46%
Vitamin B12:0.26µg
4.33%
Folate:14.78µg
3.69%
Potassium:124.58mg
3.56%
Vitamin B1:0.05mg
3.38%
Fiber:0.79g
3.16%
Vitamin A:157.53IU
3.15%
Vitamin B5:0.31mg
3.09%
Vitamin B3:0.33mg
1.65%
Vitamin B6:0.03mg
1.42%