Healthified Turkey-Artichoke Panini

Health score
35%
Healthified Turkey-Artichoke Panini
15 min.
2
468kcal

Suggestions


Are you looking for a delicious yet healthy lunch option that can be whipped up in just 15 minutes? Look no further than this Healthified Turkey-Artichoke Panini! This delightful sandwich combines the savory flavors of marinated artichoke hearts and roasted red bell peppers with lean turkey breast, all nestled between slices of soft whole wheat bread. It's a perfect balance of taste and nutrition, making it an ideal choice for a quick meal at home or on the go.

Not only is this panini packed with protein, but it also features a creamy, reduced-fat garlic-and-herbs spreadable cheese that adds a rich flavor without the guilt. The addition of fresh baby spinach not only boosts the nutritional value but also adds a vibrant touch to this mouthwatering dish. With a caloric breakdown that keeps you energized throughout the day, this panini is a fantastic option for lunch, dinner, or even a satisfying snack.

Whether you're a busy professional, a student, or simply someone who loves good food, this Healthified Turkey-Artichoke Panini is sure to impress. Grab your panini press and get ready to indulge in a sandwich that’s as wholesome as it is delicious!

Ingredients

  • 0.5 cup baby spinach fresh washed loosely packed chopped
  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat (from 6.5-oz container)
  • oz chicken breast strips/pre-cooked/chopped cooked sliced
  • tablespoons pizza cheese shredded italian reduced-fat
  • 0.3 cup marinated artichoke drained (from 6-oz jar)
  • 0.3 cup roasted peppers red drained sliced (from a jar)
  • oz bread whole wheat soft

Equipment

  • bowl
  • paper towels
  • grill
  • panini press

Directions

  1. Heat closed contact grill or panini maker for 5 minutes.
  2. Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
  3. In small bowl, mix artichoke hearts, spreadable cheese and spinach.
  4. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
  5. When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

Nutrition Facts

Calories468kcal
Protein27.33%
Fat37.13%
Carbs35.54%

Properties

Glycemic Index
50.85
Glycemic Load
22.03
Inflammation Score
-8
Nutrition Score
23.659565319186%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:467.5kcal
23.37%
Fat:19.33g
29.73%
Saturated Fat:7.33g
45.79%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:35.64g
12.96%
Sugar:4.03g
4.48%
Cholesterol:80.6mg
26.87%
Sodium:934.86mg
40.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.01%
Manganese:1.92mg
96.04%
Vitamin B3:11.69mg
58.46%
Selenium:37.72µg
53.88%
Vitamin K:43.03µg
40.98%
Phosphorus:316.75mg
31.68%
Vitamin B6:0.57mg
28.48%
Vitamin B1:0.38mg
25.5%
Fiber:5.98g
23.91%
Magnesium:89.78mg
22.45%
Vitamin A:1058.73IU
21.17%
Vitamin C:15.49mg
18.78%
Calcium:183.73mg
18.37%
Iron:3.29mg
18.28%
Zinc:2.14mg
14.23%
Folate:55.34µg
13.83%
Vitamin B2:0.23mg
13.25%
Copper:0.25mg
12.62%
Potassium:425.17mg
12.15%
Vitamin B5:1.14mg
11.42%
Vitamin E:0.76mg
5.1%
Vitamin B12:0.19µg
3.21%