Healthified Zucchini Bread

Vegetarian
Dairy Free
Health score
1%
Healthified Zucchini Bread
155 min.
24
145kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than this Healthified Zucchini Bread! Perfect for any time of the day, whether it’s a cozy morning meal, a delightful brunch, or even a sweet dessert, this recipe is sure to please everyone at the table.

What makes this zucchini bread stand out is not just its moist and flavorful texture, but also its wholesome ingredients. With a blend of all-purpose and whole wheat flour, along with the natural sweetness of unsweetened applesauce, you can indulge without the guilt. Plus, it’s vegetarian and dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine the warm aroma of cinnamon wafting through your kitchen as this bread bakes to perfection. The addition of chopped walnuts or pecans adds a delightful crunch, making each bite a satisfying experience. And with only 145 calories per serving, you can enjoy a slice (or two!) without compromising your health goals.

So gather your ingredients and get ready to whip up a batch of this scrumptious Healthified Zucchini Bread. It’s not just a treat; it’s a wholesome way to start your day or to enjoy as a snack. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup canola oil 
  • 0.8 cup eggs fat-free
  • 1.5 cups flour all-purpose gold medal®
  • teaspoons ground cinnamon 
  • teaspoon salt 
  • 1.5 cups sugar 
  • cup apple sauce unsweetened
  • teaspoons vanilla 
  • 0.5 cup walnut pieces chopped
  • 1.5 cups flour whole wheat gold medal®
  • 2.5 cups zucchini shredded ( 2 medium)

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottoms only of 2 (8x4-inch) loaf pans with cooking spray.
  2. In large bowl, mix zucchini, applesauce, oil, egg product, vanilla and sugar until well blended. Stir in all remaining ingredients except walnuts until well blended. Stir in walnuts. Spoon batter evenly into pans.
  3. Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts

Calories145kcal
Protein8.84%
Fat21.67%
Carbs69.49%

Properties

Glycemic Index
11.55
Glycemic Load
13.13
Inflammation Score
-2
Nutrition Score
5.134347739427%

Flavonoids

Cyanidin
0.07mg
Catechin
0.07mg
Epicatechin
0.55mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:145.18kcal
7.26%
Fat:3.6g
5.54%
Saturated Fat:0.51g
3.2%
Carbohydrates:26g
8.67%
Net Carbohydrates:24.45g
8.89%
Sugar:13.94g
15.49%
Cholesterol:28.25mg
9.42%
Sodium:159.47mg
6.93%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Protein:3.31g
6.62%
Manganese:0.51mg
25.71%
Selenium:9.87µg
14.11%
Vitamin B1:0.12mg
7.92%
Folate:26.97µg
6.74%
Phosphorus:65.19mg
6.52%
Vitamin B2:0.11mg
6.31%
Fiber:1.55g
6.2%
Iron:0.94mg
5.22%
Magnesium:19.59mg
4.9%
Copper:0.1mg
4.89%
Vitamin B3:0.94mg
4.69%
Vitamin B6:0.08mg
4.21%
Zinc:0.47mg
3.16%
Vitamin C:2.45mg
2.98%
Potassium:99.9mg
2.85%
Vitamin B5:0.24mg
2.41%
Vitamin E:0.36mg
2.37%
Calcium:18.01mg
1.8%
Vitamin K:1.6µg
1.53%
Vitamin A:71.69IU
1.43%
Vitamin B12:0.07µg
1.13%
Vitamin D:0.15µg
1.01%