Healthy Cupcake

Healthy Cupcake
45 min.
9
225kcal

Suggestions


Indulging in a sweet treat doesn't have to mean compromising on health, and our Healthy Cupcake recipe is proof of that! These delightful cupcakes are not only a scrumptious dessert option but also packed with nutritious ingredients that will make you feel good about your choices. With vibrant purple puree made from a blend of spinach and blueberries, these cupcakes are not only visually appealing but also a fantastic way to sneak in some veggies and antioxidants.

What’s more, we’ve replaced traditional eggs with a rich prune puree, creating a moist and flavorful treat that is both allergy-friendly and delicious. Each cupcake bursts with the decadent flavor of semisweet chocolate chips and a hint of cocoa, satisfying any chocolate lover's cravings without the guilt. We’ve also chosen to use a light touch of sugar and creamy, plant-based butter, keeping the calorie count in check while ensuring that every bite still feels indulgent.

Whether you're planning a special occasion or just need a little something to brighten your day, these Healthy Cupcakes are the perfect solution. Quick to prepare in just 45 minutes, they’re a fantastic choice for families or anyone looking to enjoy a delectable dessert without overindulging. So grab your muffin tray and prepare to impress your friends and family with this guilt-free treat!

Ingredients

  • Teaspoons double-acting baking powder 
  • 0.5 Teaspoon baking soda 
  • cup flour blend 
  • 0.3 cup around chocolate chips miniature (Not Mentioned In The Original Recipe)
  • 0.8 cup purple puree (Blend Of Spinach And Blueberries)
  • 0.3 cup prune purée (In Place Of 1 Egg, Also See My Notes)
  • 0.5 Teaspoon salt 
  • 0.3 cup semi chocolate chips 
  • 0.5 cup sugar 
  • Tablespoons butter unsalted (I Used Earth Balance Vegan)
  • Tablespoons cocoa powder unsweetened
  • Teaspoons vanilla extract 
  • Tablespoon water 

Equipment

  • bowl
  • oven
  • mixing bowl
  • wire rack
  • toothpicks
  • microwave
  • ice cream scoop
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350F/180C and line a muffin tin with paper liners.Melt the butter and chocolate chips together. I did this in the microwave oven, first for 15 seconds, stirred it once and heated it again for 20 seconds. Microwave oven times may differ so use caution while melting the mixture.
  2. Remove from heat and let it cool for sometime.In another bowl, stir together the pureed prune, vanilla, purple puree, sugar and 1 tablespoon water.
  3. Combine this purple mixture with the melted and cooled chocolate mixture.In another mixing bowl, stir together the dry ingredients and 1/2 teaspoon baking soda.
  4. Add this to the chocolate mixture and blend thoroughly.Scoop out the dough and fill it in the muffin cups almost to the top. (I used an ice cream scoop, which measures 3 tablespoons)
  5. Bake 23 to 25 minutes, until a toothpick inserted in the center comes out clean. Mine was done exactly at 23 minutes, but anyway I baked it for another 1 minute, just to be sure.Cool the cupcakes on a wire rack before frosting. Frosting is optional, you may simply dust it with some powdered sugar or leave it plain.

Nutrition Facts

Calories225kcal
Protein4.83%
Fat36.17%
Carbs59%

Properties

Glycemic Index
33.12
Glycemic Load
15.9
Inflammation Score
-3
Nutrition Score
4.1821739103483%

Flavonoids

Cyanidin
1.08mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
1.37mg
Epigallocatechin
0.08mg
Epicatechin
2.26mg
Luteolin
0.03mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:225.42kcal
11.27%
Fat:9.25g
14.23%
Saturated Fat:5.52g
34.5%
Carbohydrates:33.94g
11.31%
Net Carbohydrates:31.88g
11.59%
Sugar:19.91g
22.12%
Cholesterol:14.53mg
4.84%
Sodium:289.97mg
12.61%
Alcohol:0.31g
100%
Alcohol %:0.59%
100%
Caffeine:8.29mg
2.76%
Protein:2.78g
5.56%
Manganese:0.3mg
15%
Selenium:6.39µg
9.13%
Copper:0.17mg
8.7%
Fiber:2.05g
8.21%
Calcium:70.32mg
7.03%
Phosphorus:64.8mg
6.48%
Magnesium:23.96mg
5.99%
Vitamin K:6.24µg
5.94%
Iron:0.95mg
5.27%
Vitamin A:214.71IU
4.29%
Potassium:116.69mg
3.33%
Zinc:0.42mg
2.8%
Vitamin E:0.33mg
2.21%
Vitamin B2:0.03mg
1.96%
Vitamin B3:0.37mg
1.84%
Vitamin C:1.26mg
1.52%
Folate:6.06µg
1.51%
Vitamin B1:0.02mg
1.44%
Vitamin B5:0.13mg
1.27%
Vitamin B6:0.03mg
1.27%