Healthy & Delicious: Italian Egg-Drop Soup

Warm, comforting, and packed with wholesome ingredients, this Italian Egg-Drop Soup is the perfect balance of nutrition and flavor. Ready in just 45 minutes, it’s an ideal choice for a quick yet satisfying lunch or dinner. With tender greens, protein-rich chickpeas, and delicate strands of egg swirled into a savory broth, every spoonful is a delight. The addition of nutmeg and lemon juice adds a subtle depth of flavor, while Parmesan cheese brings a rich, umami finish.

This recipe is not only delicious but also incredibly versatile—swap spinach for Swiss chard or arugula based on your preference. Whole-wheat pasta keeps it hearty without weighing you down, making it a great option for those seeking a healthier twist on classic comfort food. At just 222 calories per serving, it’s a guilt-free way to enjoy a filling meal that doesn’t skimp on taste.

Whether you're cooking for a family or meal-prepping for the week, this soup is a crowd-pleaser. The bright, fresh flavors and satisfying textures make it a standout dish that’s as nourishing as it is delicious. Serve it with an extra sprinkle of Parmesan and a dash of black pepper for a restaurant-worthy touch right at home.