Healthy Vegan Red Velvet Brownies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Healthy Vegan Red Velvet Brownies
45 min.
8
260kcal
100%sweetness
0.44%saltiness
0%sourness
0%bitterness
0%savoriness
12.2%fattiness
0%spiciness

Ingredients

  • 0.5 tsp almond extract 
  • tablespoons apple sauce 
  • 0.8 tsp double-acting baking powder 
  • 0.1 tsp baking soda 
  • 0.5 cup beets cooked
  • 0.8 cup brown sugar 
  • 0.8 cup brown sugar 
  • 0.5 cup cocoa powder 
  • 0.5 cup ground flaxseed 
  • cup kidney beans red
  • 0.1 tsp salt 
  • tsp vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • toothpicks
  • cookie cutter

Directions

  1. Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.
  2. Transfer to a large bowl.
  3. Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.
  4. Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  5. Let cool completely. Refrigerate for one hour.
  6. Cut into squares or use cookie cutters to make heart shapes.

Nutrition Facts

Calories260kcal
Protein7.16%
Fat16.4%
Carbs76.44%

Properties

Glycemic Index
27.41
Glycemic Load
1.59
Inflammation Score
-5
Nutrition Score
8.8395652173913%

Flavonoids

Catechin
3.54mg
Epicatechin
10.96mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
2.21mg

Taste

Sweetness:
100%
Saltiness:
0.44%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
12.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:259.81kcal
12.99%
Fat:5.09g
7.83%
Saturated Fat:0.82g
5.12%
Carbohydrates:53.39g
17.8%
Net Carbohydrates:46.71g
16.99%
Sugar:41.71g
46.35%
Cholesterol:0mg
0%
Sodium:124.69mg
5.42%
Alcohol:0.27g
1.5%
Caffeine:12.36mg
4.12%
Protein:5g
10%
Manganese:0.62mg
30.91%
Fiber:6.68g
26.71%
Magnesium:82.08mg
20.52%
Copper:0.41mg
20.38%
Phosphorus:149.99mg
15%
Vitamin B1:0.21mg
13.88%
Iron:2.4mg
13.32%
Folate:49.09µg
12.27%
Calcium:99.92mg
9.99%
Potassium:341.46mg
9.76%
Zinc:1.08mg
7.21%
Selenium:4.15µg
5.93%
Vitamin B6:0.11mg
5.25%
Vitamin B3:0.64mg
3.18%
Vitamin B2:0.05mg
2.84%
Vitamin K:2.48µg
2.36%
Vitamin B5:0.23mg
2.32%
Source:Foodista