Heart-Shaped Pita Sandwich

Health score
24%
Heart-Shaped Pita Sandwich
10 min.
1
280kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh
  • 0.5 tsp grey poupon dijon mustard 
  • leaf romaine leaves shredded
  • slice bell pepper red
  • Tbsp mayo reduced fat mayonnaise light kraft
  •  milk sharp cheddar singles 2% kraft
  •  pita bread whole wheat

Equipment

  • paper towels
  • microwave

Directions

  1. Trim top of pita bread with kitchen shears to resemble heart; discard trimmed bread or reserve for another use. Wrap bread loosely in paper towel.
  2. Microwave on HIGH 15 sec.
  3. Spread inside of bread with mayo, then mustard; fill with remaining ingredients.

Nutrition Facts

Calories280kcal
Protein26.3%
Fat18.69%
Carbs55.01%

Properties

Glycemic Index
91
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
24.526086916094%

Flavonoids

Luteolin
0.56mg
Kaempferol
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:280.27kcal
14.01%
Fat:6.11g
9.39%
Saturated Fat:1.26g
7.86%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:34.97g
12.72%
Sugar:6.56g
7.29%
Cholesterol:39.96mg
13.32%
Sodium:1131.14mg
49.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.33g
38.66%
Vitamin C:117.95mg
142.97%
Vitamin A:2982.64IU
59.65%
Manganese:1.11mg
55.39%
Selenium:35.74µg
51.06%
Vitamin B3:9.03mg
45.17%
Vitamin B6:0.74mg
37.01%
Phosphorus:319.43mg
31.94%
Fiber:5.47g
21.86%
Vitamin B1:0.28mg
18.75%
Magnesium:70.28mg
17.57%
Folate:68.29µg
17.07%
Potassium:559.32mg
15.98%
Vitamin E:2.35mg
15.68%
Vitamin B5:1.48mg
14.79%
Iron:2.46mg
13.67%
Vitamin K:12.87µg
12.26%
Vitamin B2:0.18mg
10.66%
Zinc:1.51mg
10.09%
Copper:0.2mg
9.86%
Calcium:32.6mg
3.26%
Vitamin B12:0.11µg
1.86%