Heartland Ham & Swiss Panini

Health score
26%
Heartland Ham & Swiss Panini
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LunchMain CourseMain DishDinner
8 min.
1
542kcal

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Ingredients

  • 4 slices oscar mayer deli honey ham fresh
  • 1 Tbsp miracle whip dressing 
  • 2 slices multi-grain bread 
  • 1 tsp heinz mustard yellow
  • 1  onion red thin
  • 1  big swiss cheese kraft

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill sprayed with cooking spray.
  2. Spread 1 bread slice with dressing, then mustard.
  3. Fill bread slices with remaining ingredients.
  4. Grill 2 to 3 min. or until golden brown.

Nutrition Facts

Calories542kcal
Protein27.54%
Fat44.69%
Carbs27.77%

Properties

Glycemic Index
155.7
Glycemic Load
16.83
Inflammation Score
-7
Nutrition Score
24.773043445919%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:541.7kcal
27.08%
Fat:26.75g
41.16%
Saturated Fat:10.36g
64.73%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:31.65g
11.51%
Sugar:8.85g
9.84%
Cholesterol:86.69mg
28.9%
Sodium:1798.37mg
78.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Manganese:1.37mg
68.74%
Selenium:47.24µg
67.48%
Vitamin B1:0.95mg
63.6%
Phosphorus:494.08mg
49.41%
Vitamin B3:7.64mg
38.21%
Vitamin B6:0.69mg
34.7%
Zinc:4.55mg
30.31%
Calcium:279.83mg
27.98%
Vitamin B2:0.43mg
25%
Fiber:5.75g
23%
Magnesium:83.41mg
20.85%
Vitamin B12:1.23µg
20.5%
Potassium:648.33mg
18.52%
Iron:2.76mg
15.33%
Copper:0.27mg
13.71%
Folate:49.66µg
12.41%
Vitamin B5:1.12mg
11.19%
Vitamin C:8.16mg
9.89%
Vitamin E:0.85mg
5.65%
Vitamin D:0.78µg
5.23%
Vitamin K:5.12µg
4.88%
Vitamin A:159.57IU
3.19%
LunchMain CourseMain DishDinnerOnionsCheese
Source:Kraft Recipes

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