Hearts of Romaine with Blue Cheese and Bacon

Health score
6%
Hearts of Romaine with Blue Cheese and Bacon
55 min.
4
711kcal

Suggestions

Ingredients

  • strips bacon 
  • servings pepper black freshly ground
  • ounces cheese blue crumbled
  • 0.5 cup buttermilk 
  • 0.3 teaspoon celery seeds 
  • large eggs 
  • tablespoons flat-leaf parsley fresh minced
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon lemon zest freshly grated
  • cup mayonnaise 
  •  hearts romaine lettuce 
  •  shallots peeled
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor
  • paper towels
  • sauce pan
  • oven
  • knife
  • sieve
  • skewers
  • metal skewers

Directions

  1. Preheat the oven to 375 degrees F.
  2. Lay the bacon strips on a roasting rack and bake in the oven until crisp, about 20 minutes. (To make bacon curls: Wrap each slice of raw bacon around a metal skewer in a barber-pole fashion and lay the skewers on the roasting rack.) Pat dry with a paper towel. When cool enough to handle, break into pieces or in half, if using curls.
  3. Put the egg in a small saucepan with enough cold water to cover. Bring to a boil, cover, and remove from the heat. Set aside for 10 minutes.
  4. Drain the egg and roll it between your palm and the counter to crack the shell, then peel under cool running water. Rub the egg through a fine-mesh strainer and set aside.
  5. Remove the large outer leaves from the romaine hearts and rinse. Chop these leaves into bite-size pieces and spin dry. (Use an extremely sharp knife to minimize bruising the edges.) Halve the hearts through the cores to make 4 wedges. Rinse under cold running water and shake to air dry.
  6. Divide the wedges among 4 plates. Mound some of the chopped romaine on top and season with salt and pepper, to taste. Spoon about 1/4 cup of Blue Cheese Dressing over each salad and top with some of the sieved egg and bacon. Pass the remaining dressing at the table.
  7. Pulse the mayonnaise, blue cheese, buttermilk, shallot, lemon zest, Worcestershire sauce, salt, and celery seeds in a food processor to make a chunky but pourable sauce. Stir in the parsley and season with plenty of pepper. Use immediately or refrigerate in a tightly sealed container for up to 3 days.

Nutrition Facts

Calories711kcal
Protein8.54%
Fat88.48%
Carbs2.98%

Properties

Glycemic Index
58.5
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
16.126521701398%

Flavonoids

Apigenin
4.41mg
Luteolin
0.98mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:710.7kcal
35.54%
Fat:69.78g
107.35%
Saturated Fat:18.68g
116.75%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:4.52g
1.64%
Sugar:2.79g
3.1%
Cholesterol:123.62mg
41.21%
Sodium:1325.9mg
57.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Vitamin K:139.62µg
132.97%
Vitamin A:1776.62IU
35.53%
Selenium:19.36µg
27.66%
Phosphorus:245.82mg
24.58%
Calcium:213.65mg
21.36%
Vitamin B2:0.28mg
16.4%
Vitamin E:2.29mg
15.28%
Vitamin B12:0.88µg
14.71%
Vitamin B6:0.24mg
11.93%
Vitamin B5:1.19mg
11.9%
Zinc:1.73mg
11.52%
Vitamin B1:0.17mg
11.47%
Folate:44.89µg
11.22%
Vitamin B3:2.2mg
10.98%
Potassium:308.05mg
8.8%
Vitamin D:1.07µg
7.13%
Vitamin C:5.77mg
7%
Iron:1.08mg
5.99%
Magnesium:22.35mg
5.59%
Manganese:0.09mg
4.74%
Copper:0.08mg
3.98%
Fiber:0.78g
3.14%