Hearty Black-Eyed Peas

Gluten Free
Dairy Free
Health score
40%
Hearty Black-Eyed Peas
35 min.
4
477kcal

Suggestions

This hearty black-eyed peas recipe is a delicious and nutritious dish that's perfect for a cozy lunch or dinner. With a blend of spices and herbs, this dish is packed with flavor and is sure to satisfy your taste buds. Black-eyed peas are an excellent source of plant-based protein and fiber, making this meal both filling and healthy. The addition of chicken broth and parsley adds depth of flavor, while a hint of hot sauce gives it a subtle kick. This recipe is not only tasty but also visually appealing, with a vibrant mix of colors that will make your meal look as good as it tastes.

This dish is also incredibly versatile and can be tailored to your taste preferences. Feel free to add more or less hot sauce to adjust the spice level, or experiment with different herbs and spices to create your own unique flavor profile. You can even add some diced tomatoes or bell peppers for a pop of color and extra nutrition. Whether you're a seasoned cook or a beginner in the kitchen, this black-eyed peas recipe is a great option for a quick and easy meal that's sure to impress.

So, why not give it a try? Whip up a batch of these hearty black-eyed peas and treat yourself to a flavorful and nutritious meal. Don't be surprised if it becomes your new go-to recipe – it's that good!

Ingredients

  • tablespoon vegetable oil 
  • small onion finely chopped
  • serving coarse mustard 
  • 0.5 teaspoon oregano dried
  • 30 ounces blackeyed peas drained and rinsed canned
  • 14.5 ounces chicken broth reduced-sodium canned
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon hot sauce such as tabasco

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat oil over medium.
  2. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes.
  3. Add oregano, black-eyed peas, and broth. Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes. Stir in parsley and hot sauce; season with salt and pepper.
  4. Serve.

Nutrition Facts

Calories477kcal
Protein35.94%
Fat24.46%
Carbs39.6%

Properties

Glycemic Index
34.25
Glycemic Load
12.84
Inflammation Score
-9
Nutrition Score
29.46%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:476.62kcal
23.83%
Fat:12.95g
19.93%
Saturated Fat:3.14g
19.65%
Carbohydrates:47.18g
15.73%
Net Carbohydrates:32.78g
11.92%
Sugar:7.82g
8.69%
Cholesterol:51.38mg
17.13%
Sodium:527.06mg
22.92%
Protein:42.82g
85.63%
Folate:454.03µg
113.51%
Vitamin K:75.38µg
71.79%
Fiber:14.4g
57.61%
Manganese:1.06mg
52.82%
Phosphorus:497.92mg
49.79%
Iron:7.06mg
39.2%
Zinc:5.4mg
35.98%
Selenium:24.75µg
35.36%
Magnesium:137.13mg
34.28%
Copper:0.64mg
31.81%
Vitamin B1:0.44mg
29.58%
Potassium:800.03mg
22.86%
Vitamin B6:0.44mg
21.81%
Vitamin B3:3.61mg
18.04%
Vitamin B12:1.03µg
17.13%
Vitamin B2:0.23mg
13.56%
Vitamin A:535.59IU
10.71%
Vitamin B5:0.92mg
9.17%
Vitamin C:7.33mg
8.89%
Vitamin E:1.28mg
8.56%
Calcium:79.42mg
7.94%