Hearty English Muffins

Health score
9%
Hearty English Muffins
20 min.
2
590kcal

Suggestions

Hearty English Muffins: A Deliciously Satisfying Breakfast

Are you in the mood for a breakfast that's not only delicious but also packed with hearty flavors and textures? Look no further than this scrumptious recipe for Hearty English Muffins! Perfect for those busy mornings when you need a meal that will keep you satisfied until lunchtime, this dish is a delightful twist on the classic English muffin breakfast.

With a base of toasted English muffins, this recipe takes a savory turn with the addition of crispy bacon, creamy cheddar cheese, and a flavorful chive and egg mixture. The result is a breakfast that's rich in protein and fat, with just the right amount of carbs to keep you going.

Best of all, this recipe is incredibly easy to make, with only a handful of ingredients and simple instructions. In just 20 minutes, you can enjoy a tasty and satisfying meal that's sure to become a staple in your breakfast rotation. So why wait? Give Hearty English Muffins a try today and discover a new favorite!

Ingredients

  •  bacon 
  • 0.5 teaspoon chives minced
  •  eggs lightly beaten
  •  muffins split english toasted
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk the eggs, cheese, chives, salt and pepper.
  2. Pour into a nonstick skillet; cook and stir over medium heat until eggs are completely set.
  3. Meanwhile, cut bacon strips in half widthwise; cook until crisp.
  4. Place two bacon pieces on each English muffin half; top with eggs.

Nutrition Facts

Calories590kcal
Protein20.9%
Fat59.66%
Carbs19.44%

Properties

Glycemic Index
73.5
Glycemic Load
18.7
Inflammation Score
-5
Nutrition Score
19.274348103482%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:590.07kcal
29.5%
Fat:38.56g
59.32%
Saturated Fat:14.87g
92.91%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:26.73g
9.72%
Sugar:0.5g
0.56%
Cholesterol:466.49mg
155.5%
Sodium:1090.51mg
47.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.78%
Selenium:50.61µg
72.3%
Phosphorus:486.5mg
48.65%
Vitamin B2:0.75mg
44.18%
Calcium:293.52mg
29.35%
Vitamin B12:1.52µg
25.35%
Vitamin B5:2.3mg
23.02%
Zinc:3.38mg
22.51%
Folate:78.99µg
19.75%
Vitamin B1:0.28mg
18.47%
Vitamin A:904.23IU
18.08%
Vitamin B6:0.35mg
17.42%
Vitamin D:2.55µg
16.97%
Iron:2.66mg
14.8%
Vitamin B3:2.76mg
13.81%
Manganese:0.24mg
12.17%
Vitamin E:1.56mg
10.38%
Potassium:336.12mg
9.6%
Magnesium:38.19mg
9.55%
Copper:0.18mg
9.05%
Fiber:1.55g
6.18%
Vitamin K:1.54µg
1.47%