Hearty English Muffins

Health score
9%
Hearty English Muffins
20 min.
2
590kcal

Suggestions

Ingredients

  •  bacon 
  • 0.5 teaspoon chives minced
  •  eggs lightly beaten
  •  muffins split english toasted
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, whisk the eggs, cheese, chives, salt and pepper.
  2. Pour into a nonstick skillet; cook and stir over medium heat until eggs are completely set.
  3. Meanwhile, cut bacon strips in half widthwise; cook until crisp.
  4. Place two bacon pieces on each English muffin half; top with eggs.

Nutrition Facts

Calories590kcal
Protein20.9%
Fat59.66%
Carbs19.44%

Properties

Glycemic Index
73.5
Glycemic Load
18.7
Inflammation Score
-5
Nutrition Score
19.274348103482%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:590.07kcal
29.5%
Fat:38.56g
59.32%
Saturated Fat:14.87g
92.91%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:26.73g
9.72%
Sugar:0.5g
0.56%
Cholesterol:466.49mg
155.5%
Sodium:1090.51mg
47.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.78%
Selenium:50.61µg
72.3%
Phosphorus:486.5mg
48.65%
Vitamin B2:0.75mg
44.18%
Calcium:293.52mg
29.35%
Vitamin B12:1.52µg
25.35%
Vitamin B5:2.3mg
23.02%
Zinc:3.38mg
22.51%
Folate:78.99µg
19.75%
Vitamin B1:0.28mg
18.47%
Vitamin A:904.23IU
18.08%
Vitamin B6:0.35mg
17.42%
Vitamin D:2.55µg
16.97%
Iron:2.66mg
14.8%
Vitamin B3:2.76mg
13.81%
Manganese:0.24mg
12.17%
Vitamin E:1.56mg
10.38%
Potassium:336.12mg
9.6%
Magnesium:38.19mg
9.55%
Copper:0.18mg
9.05%
Fiber:1.55g
6.18%
Vitamin K:1.54µg
1.47%