Hearty Ham Omelet

Gluten Free
Health score
7%
Hearty Ham Omelet
30 min.
4
276kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces mushrooms drained sliced canned
  • 0.5 cup finely-chopped ham fully cooked chopped
  •  eggs 
  • tablespoon parsley fresh minced
  • medium bell pepper green chopped
  • 0.3 cup milk 
  • small onion chopped
  • 0.3 teaspoon pepper 
  • ounces processed cheese food shredded
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 12-in. nonstick skillet, cook green pepper, ham, onion and mushrooms in butter until tender; remove from skillet and set aside. In a bowl, beat eggs with milk, parsley, salt and pepper.
  2. Pour into the skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spoon vegetable mixture over half the omelet. Top with half of the cheese. Fold omelet in half over filling.
  3. Sprinkle with remaining cheese. Cover 1-2 minutes or until cheese melts.
  4. Serve on a warm platter.

Nutrition Facts

Calories276kcal
Protein25.54%
Fat64.57%
Carbs9.89%

Properties

Glycemic Index
54
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
16.630000155905%

Flavonoids

Apigenin
2.16mg
Luteolin
1.42mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:275.56kcal
13.78%
Fat:19.85g
30.54%
Saturated Fat:9.55g
59.66%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.29g
1.92%
Sugar:3.75g
4.17%
Cholesterol:293.54mg
97.85%
Sodium:1026.89mg
44.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Selenium:30.37µg
43.38%
Phosphorus:400.4mg
40.04%
Calcium:365.8mg
36.58%
Vitamin C:29.84mg
36.16%
Vitamin B2:0.44mg
26.12%
Vitamin B12:1.3µg
21.67%
Vitamin K:20.1µg
19.14%
Vitamin A:931.82IU
18.64%
Vitamin B5:1.6mg
15.97%
Zinc:2.22mg
14.82%
Vitamin B6:0.28mg
13.96%
Vitamin D:1.71µg
11.43%
Folate:45.06µg
11.26%
Vitamin B1:0.16mg
10.96%
Iron:1.89mg
10.51%
Potassium:313.32mg
8.95%
Copper:0.17mg
8.66%
Vitamin E:1.13mg
7.56%
Magnesium:29.85mg
7.46%
Manganese:0.14mg
6.93%
Fiber:1.55g
6.19%
Vitamin B3:1.22mg
6.1%
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