Hearty Italian Chicken Chowder

Health score
1%
Hearty Italian Chicken Chowder
25 min.
25
40kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes undrained canned
  • tsp basil leaves dried
  • 0.5 cup elbow macaroni uncooked
  • cup chicken broth fat-free reduced-sodium
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless chopped
  •  zucchini chopped

Equipment

  • sauce pan

Directions

  1. Heat dressing in large saucepan on medium heat.
  2. Add chicken; cook 3 min., stirring once.
  3. Add tomatoes, broth, zucchini, macaroni and basil. Bring to boil on high heat.
  4. Simmer on medium heat 8 min. or until macaroni is tender.
  5. Sprinkle with cheese.

Nutrition Facts

Calories40kcal
Protein31.7%
Fat30.2%
Carbs38.1%

Properties

Glycemic Index
3.2
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
2.7278260507661%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:40kcal
2%
Fat:1.36g
2.09%
Saturated Fat:0.44g
2.73%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.37g
1.23%
Sugar:1.26g
1.4%
Cholesterol:7.58mg
2.53%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Selenium:5.41µg
7.73%
Vitamin B3:1.28mg
6.41%
Vitamin B6:0.11mg
5.64%
Phosphorus:41.84mg
4.18%
Manganese:0.08mg
3.89%
Vitamin C:2.98mg
3.62%
Vitamin K:3.53µg
3.36%
Potassium:114.66mg
3.28%
Magnesium:9.48mg
2.37%
Copper:0.05mg
2.37%
Vitamin B5:0.22mg
2.16%
Iron:0.38mg
2.14%
Calcium:20.93mg
2.09%
Vitamin B2:0.04mg
2.08%
Fiber:0.49g
1.96%
Vitamin E:0.29mg
1.93%
Vitamin B1:0.03mg
1.71%
Zinc:0.23mg
1.55%
Vitamin B12:0.09µg
1.46%
Vitamin A:68.94IU
1.38%
Folate:5.23µg
1.31%