Hearty Italian Soup with Parmesan-Pepper Cornbread Biscotti

Gluten Free
Health score
9%
Hearty Italian Soup with Parmesan-Pepper Cornbread Biscotti
160 min.
40
191kcal

Suggestions


Warm your soul and delight your senses with our Hearty Italian Soup, a dish that perfectly embodies the comforting essence of Italian cuisine. Packed with nutritious baby spinach, luscious cannellini beans, and the rich flavors of diced tomatoes, this soup is a delightful symphony of healthy ingredients. Each spoonful transports you to a rustic Italian kitchen, filled with the enticing aroma of garlic and fresh herbs, beautifully combined for a meal that’s both hearty and wholesome.

The secret to its depth of flavor lies in the savory mild Italian sausage, which infuses the broth with a robust taste that pairs wonderfully with the fresh basil and parsley. This is not just soup; it’s a full experience, another reason someone will want to return to the warmth of your kitchen again and again.

And what better way to complement this delectable soup than with our delectable Parmesan-Pepper Cornbread Biscotti? These crunchy treats, with their cheesy undertones and peppery kick, enhance the overall dining experience. Ideal for lunch or dinner, this gluten-free dish serves a crowd, making it perfect for gatherings or family meals. Prepare to impress your guests with this hearty dish that marries tradition and innovation, ensuring everyone leaves satisfied and eagerly anticipating their next visit.

Ingredients

  • oz baby spinach 
  • 30 oz .5 can cannellini beans drained and rinsed canned
  • 29 oz tomatoes diced canned
  • 48 oz chicken broth 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • teaspoon penzey's southwest seasoning dried italian
  • teaspoons olive oil 
  • large onion diced
  • 40 servings freshly parmesan cheese shaved
  • 40 servings parmesan-pepper cornbread biscotti 
  • 16 oz mild sausage italian

Equipment

  • dutch oven

Directions

  1. Cook sausage in hot oil in a Dutch oven over medium heat 7 to 8 minutes on each side or until browned.
  2. Remove sausage from Dutch oven, reserving drippings in Dutch oven. Saut onion in hot drippings 3 minutes or until tender.
  3. Add garlic, and saut 1 minute.
  4. Cut sausage into 1/4-inch-thick slices, and return to Dutch oven.
  5. Stir chicken broth and next 3 ingredients into sausage mixture; bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer 25 minutes.
  6. Stir in spinach and next 2 ingredients; cook, stirring occasionally, 5 to 6 minutes or until spinach is wilted. Top each serving with Parmesan cheese.
  7. Serve with Parmesan-Pepper Cornbread Biscotti.

Nutrition Facts

Calories191kcal
Protein30.15%
Fat54.88%
Carbs14.97%

Properties

Glycemic Index
7.85
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
9.6539130832838%

Flavonoids

Apigenin
0.81mg
Luteolin
0.04mg
Isorhamnetin
0.19mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:191.47kcal
9.57%
Fat:11.69g
17.98%
Saturated Fat:6.26g
39.12%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:5.74g
2.09%
Sugar:1.12g
1.24%
Cholesterol:29.7mg
9.9%
Sodium:723.39mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.89%
Calcium:387.16mg
38.72%
Phosphorus:252.5mg
25.25%
Vitamin K:26.22µg
24.97%
Selenium:10.14µg
14.49%
Vitamin A:632.31IU
12.65%
Manganese:0.21mg
10.51%
Vitamin B2:0.17mg
9.81%
Zinc:1.35mg
9.02%
Magnesium:32.03mg
8.01%
Vitamin B1:0.12mg
7.88%
Vitamin B12:0.47µg
7.83%
Iron:1.4mg
7.79%
Folate:26.87µg
6.72%
Potassium:227.91mg
6.51%
Vitamin B6:0.11mg
5.74%
Fiber:1.43g
5.73%
Vitamin C:3.99mg
4.83%
Copper:0.1mg
4.83%
Vitamin B3:0.74mg
3.68%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.27mg
2.72%
Source:My Recipes