Hearty Lasagna Soup

Gluten Free
Health score
9%
Hearty Lasagna Soup
25 min.
4
355kcal

Suggestions

Hearty Lasagna Soup: A Gluten-Free Delight in 25 Minutes!

Are you craving a comforting bowl of lasagna but don't want to spend hours in the kitchen? Look no further! This Hearty Lasagna Soup is here to save your day, offering all the flavors of classic lasagna in a fraction of the time. Perfect for busy weeknights or when you're short on time, this gluten-free recipe serves four and is packed with protein to keep you satisfied.

With a base of rich Swanson® Seasoned Beef Broth with Onion and tangy diced tomatoes, this soup is a flavor bomb waiting to happen. The addition of garlic powder and dried Italian seasoning ensures that every spoonful is infused with the essence of Italy. But what truly sets this recipe apart is the use of mafalda or corkscrew-shaped pasta, which adds a delightful texture and makes the soup heartier than your average bowl of broth.

This recipe is not just about convenience; it's also about indulging in delicious, homemade meals without compromising on your dietary needs. At 355 calories per serving, it's a balanced option for lunch or dinner. Plus, you can customize it to your heart's content by serving it with an extra sprinkle of grated Parmesan cheese.

So, grab your frying pan and get ready to whip up the ultimate quick and cozy meal. This Hearty Lasagna Soup is not just a recipe; it's a shortcut to pure comfort in every bite.

Ingredients

  • 14 ounce beef broth with onion swanson® canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 teaspoon garlic powder 
  • pound ground beef 
  • 0.3 teaspoon seasoning dried italian
  • 0.3 cup parmesan cheese grated
  • 1.5 cups frangelico corkscrew-shaped uncooked
  • 1.5 cups frangelico corkscrew-shaped uncooked

Equipment

  • frying pan

Directions

  1. Cook beef with garlic in skillet until browned.
  2. Pour off fat.
  3. Add broth, tomatoes and Italian seasoning.
  4. Heat to a boil.
  5. Stir in pasta. Cook over medium heat 10 min. or until pasta is done. Stir in cheese.
  6. Serve with additional cheese if desired.

Nutrition Facts

Calories355kcal
Protein27.22%
Fat63.18%
Carbs9.6%

Properties

Glycemic Index
12
Glycemic Load
2.11
Inflammation Score
-4
Nutrition Score
16.013478214326%

Nutrients percent of daily need

Calories:355.13kcal
17.76%
Fat:24.94g
38.37%
Saturated Fat:9.82g
61.39%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.51g
2.37%
Sugar:4.54g
5.04%
Cholesterol:85.95mg
28.65%
Sodium:690.26mg
30.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.36%
Vitamin B12:2.58µg
43.01%
Zinc:5.3mg
35.31%
Vitamin B3:6.84mg
34.18%
Selenium:20.56µg
29.37%
Vitamin B6:0.54mg
26.99%
Phosphorus:265.54mg
26.55%
Iron:3.79mg
21.05%
Potassium:676.17mg
19.32%
Vitamin B2:0.26mg
15.56%
Copper:0.26mg
13.08%
Vitamin E:1.81mg
12.04%
Calcium:118.7mg
11.87%
Vitamin C:9.46mg
11.47%
Manganese:0.22mg
11.14%
Magnesium:44.48mg
11.12%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.13mg
8.7%
Fiber:2.02g
8.09%
Vitamin K:8.37µg
7.97%
Folate:24.04µg
6.01%
Vitamin A:277.14IU
5.54%
Source:Allrecipes