Hearty Lasagna With Italian Meat Sauce

Health score
10%
Hearty Lasagna With Italian Meat Sauce
15 min.
12
267kcal

Suggestions

Ingredients

  •  egg whites 
  • ounces three-blend cheese shredded italian
  • ounce precooked lasagna noodles dried
  • cups meat sauce italian
  • ounces part-skim mozzarella cheese shredded divided
  • 15 ounce part-skim ricotta cheese 
  • 0.5 teaspoon pepper 

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 4 ingredients.
  2. Spread 1 1/2 cups Italian Meat Sauce in a 13- x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over meat sauce; top with half of ricotta mixture, 1 1/2 cups Italian Meat Sauce, and 3/4 cup shredded mozzarella. Arrange 4 noodles over cheese; top with remaining ricotta cheese mixture and 1 1/2 cups Italian Meat Sauce. Arrange 4 noodles over sauce; top with remaining 1 1/2 cups Italian Meat Sauce.
  3. Sprinkle evenly with remaining 3/4 cup mozzarella cheese.
  4. Bake, covered, at 350 for 50 minutes to 1 hour. Uncover and bake 5 more minutes.
  5. Remove from oven; let stand 15 minutes.
  6. *1/2 cup freshly shredded Parmesan cheese may be substituted.

Nutrition Facts

Calories267kcal
Protein42.66%
Fat29.29%
Carbs28.05%

Properties

Glycemic Index
6.17
Glycemic Load
6.39
Inflammation Score
-3
Nutrition Score
12.925217421159%

Nutrients percent of daily need

Calories:267.27kcal
13.36%
Fat:8.52g
13.1%
Saturated Fat:3.85g
24.09%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:17.64g
6.42%
Sugar:0.87g
0.97%
Cholesterol:69mg
23%
Sodium:237.61mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.81%
Selenium:46.4µg
66.29%
Vitamin B3:8.23mg
41.16%
Phosphorus:329.05mg
32.9%
Vitamin B6:0.61mg
30.47%
Calcium:225.62mg
22.56%
Vitamin B2:0.22mg
12.85%
Vitamin B5:1.27mg
12.68%
Potassium:390.38mg
11.15%
Manganese:0.22mg
11.12%
Zinc:1.6mg
10.69%
Magnesium:40.04mg
10.01%
Vitamin B12:0.37µg
6.23%
Vitamin B1:0.08mg
5.16%
Copper:0.1mg
4.98%
Vitamin A:227.21IU
4.54%
Iron:0.75mg
4.18%
Folate:12.92µg
3.23%
Fiber:0.7g
2.81%
Vitamin E:0.21mg
1.41%
Vitamin C:0.9mg
1.09%
Vitamin D:0.15µg
1.02%
Source:My Recipes