Hearty Mac and Cheese

Health score
18%
Hearty Mac and Cheese
32 min.
4
675kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.5 cups ham diced cooked
  • ounce elbow macaroni 
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper red
  • cups milk 
  • 0.5 small onion chopped
  • cup peas green frozen thawed
  • 0.3 teaspoon salt 
  • ounce block sharp cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Prepare pasta according to package directions.
  2. Drain and keep warm.
  3. Saut ham and onion in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes; stir in peas and next 3 ingredients. Set aside.
  4. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until mixture is thickened.
  5. Remove from heat.
  6. Stir in 1 1/2 cups cheese, stirring until melted. Stir in cooked pasta and ham mixture.
  7. Sprinkle with remaining 1/2 cup cheese.
  8. Serve immediately.

Nutrition Facts

Calories675kcal
Protein20.89%
Fat44.36%
Carbs34.75%

Properties

Glycemic Index
81.33
Glycemic Load
6.21
Inflammation Score
-8
Nutrition Score
26.721303856891%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:675.24kcal
33.76%
Fat:33.15g
51%
Saturated Fat:17.67g
110.44%
Carbohydrates:58.44g
19.48%
Net Carbohydrates:54.26g
19.73%
Sugar:10.02g
11.13%
Cholesterol:117.32mg
39.11%
Sodium:1102.64mg
47.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.12g
70.24%
Selenium:64.64µg
92.34%
Phosphorus:661.6mg
66.16%
Calcium:579.43mg
57.94%
Manganese:0.75mg
37.67%
Vitamin B2:0.63mg
36.78%
Vitamin B1:0.49mg
32.73%
Zinc:4.83mg
32.17%
Vitamin B12:1.87µg
31.15%
Vitamin C:25.07mg
30.39%
Vitamin A:1244.87IU
24.9%
Magnesium:83.01mg
20.75%
Vitamin B6:0.38mg
18.9%
Vitamin B3:3.63mg
18.13%
Fiber:4.18g
16.72%
Potassium:582.04mg
16.63%
Copper:0.31mg
15.34%
Folate:55.77µg
13.94%
Vitamin B5:1.38mg
13.78%
Vitamin D:1.68µg
11.21%
Vitamin K:11.56µg
11.01%
Iron:1.93mg
10.74%
Vitamin E:0.78mg
5.21%
Source:My Recipes