Hearty Meat Lover's Pizza

Very Healthy
Health score
75%
Hearty Meat Lover's Pizza
50 min.
2
2096kcal

Suggestions


Are you ready to indulge in a pizza that truly satisfies your cravings? Introducing the Hearty Meat Lover's Pizza, a deliciously decadent dish that brings together a medley of savory flavors and textures. Perfect for lunch or dinner, this pizza is a meat lover's dream come true, featuring a mouthwatering combination of Italian sausage, pepperoni, and a colorful array of fresh vegetables.

What sets this pizza apart is not just its rich taste but also its wholesome ingredients. With a blend of all-purpose and whole wheat flour, this homemade crust is both hearty and satisfying. The addition of vibrant green bell peppers and zesty olives adds a delightful crunch, while the gooey mozzarella cheese ties everything together in a melty embrace. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, making it a filling meal that won't leave you feeling guilty.

Ready in just 50 minutes, this recipe is ideal for a cozy night in or a gathering with friends. Whether you're a seasoned cook or a kitchen novice, you'll find that making your own pizza is not only fun but also incredibly rewarding. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that will impress everyone at the table. Your taste buds will thank you!

Ingredients

  • package yeast dry
  • cup water (105°F to 115°F)
  • 1.5 cups flour all-purpose
  • cup flour whole wheat
  • tablespoons vegetable oil 
  • 0.5 teaspoon salt 
  • serving cornmeal 
  • lb sausage meat italian
  • cup onion chopped
  • oz tomato sauce canned
  • cup bell pepper green chopped
  • 2.3 oz olives ripe drained sliced canned
  • 3.5 oz pepperoni sliced
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In medium bowl, dissolve yeast in warm water. Stir in flours, oil and salt. Beat vigorously 20 strokes with spoon.
  2. Let dough rest in bowl 20 minutes.
  3. Meanwhile, move oven rack to lowest position; heat oven to 425°F. Grease 2 cookie sheets or 12-inch pizza pans with additional oil.
  4. Sprinkle with cornmeal. In 10-inch skillet, cook sausage and onion over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink and onion is tender; drain.
  5. Divide dough in half. With floured fingers, pat each half into 11-inch round on cookie sheet.
  6. Spread pizza sauce over dough rounds. Top each with sausage mixture, bell pepper, olives, pepperoni and cheese.
  7. Bake 15 to 20 minutes or until cheese is melted and sauce is bubbly.

Nutrition Facts

Calories2096kcal
Protein17.41%
Fat55.79%
Carbs26.8%

Properties

Glycemic Index
154.25
Glycemic Load
58.58
Inflammation Score
-10
Nutrition Score
67.348695837933%

Flavonoids

Apigenin
0.01mg
Luteolin
3.7mg
Isorhamnetin
4.01mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
17.89mg

Nutrients percent of daily need

Calories:2096.11kcal
104.81%
Fat:130.49g
200.75%
Saturated Fat:46.98g
293.62%
Carbohydrates:141.05g
47.02%
Net Carbohydrates:125.31g
45.57%
Sugar:11.13g
12.37%
Cholesterol:301mg
100.33%
Sodium:4570.11mg
198.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.62g
183.23%
Manganese:3.78mg
189%
Vitamin B1:2.34mg
156.16%
Selenium:104.47µg
149.25%
Vitamin B3:24.95mg
124.75%
Phosphorus:1204.98mg
120.5%
Vitamin C:75.35mg
91.34%
Vitamin B2:1.55mg
91.19%
Vitamin B12:5.16µg
86.01%
Zinc:12.6mg
84.01%
Vitamin B6:1.67mg
83.34%
Folate:328.06µg
82.02%
Calcium:700.53mg
70.05%
Iron:12.09mg
67.14%
Fiber:15.74g
62.97%
Magnesium:210.59mg
52.65%
Potassium:1749.69mg
49.99%
Copper:0.88mg
44.2%
Vitamin B5:4.07mg
40.73%
Vitamin K:42.3µg
40.29%
Vitamin E:5.91mg
39.4%
Vitamin A:1835.67IU
36.71%
Vitamin D:4.05µg
26.98%