Hearty Meatball Sandwich

Health score
11%
Hearty Meatball Sandwich
100 min.
6
307kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.3 cup seasoned bread crumbs italian
  • 1.5 pounds ground beef lean
  • 0.5 cup tomatoes 
  • 0.5 small onion chopped
  • tablespoon cracked pepper black
  • teaspoon salt 
  • 0.5 cup mozzarella cheese shredded divided
  •  hoagie rolls split

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the ground beef, bread crumbs, onion, salt and pepper, garlic powder, and half of the mozzarella cheese. Form the mixture into a log, and place it into an 8x8 inch baking dish.
  3. Bake for 50 minutes in the preheated oven, or until the center is no longer pink.
  4. Let stand for 5 minutes, then slice into 1/2 inch slices.
  5. Place a few slices onto each hoagie roll, cover with marinara sauce, and sprinkle remaining mozzarella cheese over.
  6. Wrap each sandwich with aluminum foil, and return to the oven for 15 minutes, until bread is lightly toasted and cheese is melted.
  7. Let stand 15 minutes before eating. Each sandwich serves

Nutrition Facts

Calories307kcal
Protein40.58%
Fat27.93%
Carbs31.49%

Properties

Glycemic Index
34.83
Glycemic Load
12.15
Inflammation Score
-3
Nutrition Score
15.964782611183%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:306.91kcal
15.35%
Fat:9.33g
14.35%
Saturated Fat:3.9g
24.36%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:22.1g
8.04%
Sugar:3.64g
4.04%
Cholesterol:77.75mg
25.92%
Sodium:853.78mg
37.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.97%
Iron:8.73mg
48.5%
Vitamin B12:2.78µg
46.27%
Zinc:6.22mg
41.48%
Vitamin B3:6.88mg
34.38%
Selenium:23.29µg
33.27%
Phosphorus:280.22mg
28.02%
Vitamin B6:0.5mg
24.88%
Vitamin B2:0.25mg
14.94%
Potassium:503.34mg
14.38%
Manganese:0.24mg
12.13%
Magnesium:35.63mg
8.91%
Vitamin B5:0.87mg
8.71%
Vitamin B1:0.12mg
8.28%
Calcium:81.93mg
8.19%
Copper:0.15mg
7.33%
Fiber:1.56g
6.25%
Vitamin K:5.86µg
5.58%
Vitamin E:0.66mg
4.41%
Folate:17.61µg
4.4%
Vitamin A:169.95IU
3.4%
Vitamin C:2.05mg
2.48%
Source:Allrecipes