Hearty Navy Bean Soup

Gluten Free
Dairy Free
Health score
53%
Hearty Navy Bean Soup
45 min.
8
315kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • cups carrots thinly sliced
  • cups navy beans dried
  •  garlic clove chopped
  • cup onion chopped
  • 0.8 teaspoon salt 
  • 10 ounces pork hock smoked
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Combine the beans, 8 cups water, and next 4 ingredients (8 cups water through bay leaves) in pan, and bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in the sliced carrot, salt, and pepper. Simmer for 40 minutes or until the beans are tender.
  4. Remove bay leaves, and discard.
  5. Remove the ham hocks, and shred meat, discarding fat and gristle. Return the meat to pan.
  6. Note: To quick-soak the beans, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil and cook 2 minutes.
  7. Remove from heat; cover and let stand 1 hour.
  8. Drain beans.

Nutrition Facts

Calories315kcal
Protein27.82%
Fat25.6%
Carbs46.58%

Properties

Glycemic Index
16.98
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
20.625217458476%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:314.66kcal
15.73%
Fat:9.04g
13.91%
Saturated Fat:3.12g
19.52%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:23.01g
8.37%
Sugar:4.39g
4.88%
Cholesterol:38.63mg
12.88%
Sodium:344.14mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.21%
Vitamin A:5348.65IU
106.97%
Fiber:13.99g
55.94%
Folate:199.26µg
49.81%
Manganese:0.85mg
42.31%
Vitamin B1:0.44mg
29.05%
Potassium:884.2mg
25.26%
Copper:0.5mg
24.95%
Magnesium:99.74mg
24.93%
Phosphorus:230.59mg
23.06%
Iron:3.61mg
20.06%
Vitamin B6:0.31mg
15.27%
Zinc:2.05mg
13.66%
Calcium:108.72mg
10.87%
Selenium:6.02µg
8.6%
Vitamin B3:1.49mg
7.43%
Vitamin B2:0.11mg
6.52%
Vitamin K:5.83µg
5.55%
Vitamin B5:0.51mg
5.07%
Vitamin C:3.73mg
4.52%
Vitamin E:0.23mg
1.52%
Source:My Recipes
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