Hearty Navy Bean Soup

Gluten Free
Dairy Free
Health score
53%
Hearty Navy Bean Soup
45 min.
8
315kcal

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Hearty Navy Bean Soup - A Satisfying Gluten-Free, Dairy-Free Delight!

Are you in search of a comforting and nutritious meal that caters to your dietary needs? Look no further than this scrumptious Hearty Navy Bean Soup! With a commendable Recipe Health Score of 53, this dish is not only delicious but also crafted to fit a gluten-free and dairy-free lifestyle. Perfect for those with dietary restrictions or those simply looking to maintain a balanced diet.

This delectable soup comes together in just 45 minutes, making it an ideal choice for a quick and easy lunch or a heartwarming dinner. Serve it as a main course, or enjoy it as a main dish, and indulge in its rich flavors and textures that will have you coming back for more.

Each serving of this delightful soup contains approximately 315 kcal, providing a well-balanced meal that won't weigh you down. The caloric breakdown features a healthy mix of macronutrients, with 27.82% protein, 25.6% fat, and 46.58% carbohydrates to fuel your body and keep you satisfied.

To create this flavorful masterpiece, you'll need a simple list of ingredients, including navy beans, carrots, garlic, onion, smoked ham hocks, and a few aromatic spices. With the help of a frying pan and a Dutch oven, you'll be on your way to a comforting bowl of Hearty Navy Bean Soup in no time.

So why wait? Dive into the world of wholesome, gluten-free, and dairy-free cuisine with this mouthwatering Hearty Navy Bean Soup. Your taste buds and your waistline will thank you!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • cups carrots thinly sliced
  • cups navy beans dried
  •  garlic clove chopped
  • cup onion chopped
  • 0.8 teaspoon salt 
  • 10 ounces pork hock smoked
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Combine the beans, 8 cups water, and next 4 ingredients (8 cups water through bay leaves) in pan, and bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in the sliced carrot, salt, and pepper. Simmer for 40 minutes or until the beans are tender.
  4. Remove bay leaves, and discard.
  5. Remove the ham hocks, and shred meat, discarding fat and gristle. Return the meat to pan.
  6. Note: To quick-soak the beans, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil and cook 2 minutes.
  7. Remove from heat; cover and let stand 1 hour.
  8. Drain beans.

Nutrition Facts

Calories315kcal
Protein27.82%
Fat25.6%
Carbs46.58%

Properties

Glycemic Index
16.98
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
20.625217458476%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:314.66kcal
15.73%
Fat:9.04g
13.91%
Saturated Fat:3.12g
19.52%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:23.01g
8.37%
Sugar:4.39g
4.88%
Cholesterol:38.63mg
12.88%
Sodium:344.14mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.21%
Vitamin A:5348.65IU
106.97%
Fiber:13.99g
55.94%
Folate:199.26µg
49.81%
Manganese:0.85mg
42.31%
Vitamin B1:0.44mg
29.05%
Potassium:884.2mg
25.26%
Copper:0.5mg
24.95%
Magnesium:99.74mg
24.93%
Phosphorus:230.59mg
23.06%
Iron:3.61mg
20.06%
Vitamin B6:0.31mg
15.27%
Zinc:2.05mg
13.66%
Calcium:108.72mg
10.87%
Selenium:6.02µg
8.6%
Vitamin B3:1.49mg
7.43%
Vitamin B2:0.11mg
6.52%
Vitamin K:5.83µg
5.55%
Vitamin B5:0.51mg
5.07%
Vitamin C:3.73mg
4.52%
Vitamin E:0.23mg
1.52%
Source:My Recipes