Hearty Salmon Strudel with Dill

Health score
32%
Hearty Salmon Strudel with Dill
45 min.
8
178kcal

Suggestions


Indulge your taste buds with our Hearty Salmon Strudel with Dill, a delightful dish that elevates the humble phyllo pastry into a gourmet experience. Perfect for any occasion, this recipe uniquely combines the richness of salmon with a delicate mixture of creamy potatoes and robust leeks, all enveloped in crispy layers of phyllo. At just 178 calories per serving, you can enjoy a rich burst of flavors without the guilt.

What sets this strudel apart is the way fresh ingredients harmoniously come together. The fresh, flaky salmon fillet is broiled to perfection, allowing the natural flavors to shine through while infusing the dish with omega-3 goodness. The fragrant dill adds an aromatic touch, complementing the subtle garlic and creamy potatoes, creating a filling that's both satisfying and refreshing.

This recipe is not just delicious; it’s also visually impressive, making it an excellent centerpiece for your dinner table or a unique dish to impress your guests. With just 45 minutes from start to finish, this strudel is as easy to prepare as it is to enjoy. Whether you’re hosting a dinner party or simply treating yourself to a special meal, our Hearty Salmon Strudel with Dill is sure to bring warmth and flavor to your kitchen.

Ingredients

  • 0.5 teaspoon cornstarch 
  • teaspoon optional: dill dried
  • 0.8 cup evaporated skim milk 
  • 0.3 teaspoon garlic powder 
  • 0.5 cup leek thinly sliced
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • sheets phyllo dough frozen thawed
  • 1.5 cups potatoes red cubed peeled ()
  • pound salmon fillet ()
  • 0.3 teaspoon salt 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • broiler pan

Directions

  1. Place salmon fillet on a broiler pan coated with cooking spray.
  2. Sprinkle salt, garlic powder, and pepper evenly over fillet. Broil 10 minutes or until fish flakes easily when tested with a fork.
  3. Cut fillet into small chunks; set aside.
  4. Preheat oven to 35
  5. Combine potato, milk, and leek in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender.
  6. Combine water and cornstarch in a small bowl. Stir well; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Gently stir in fish chunks, dill, and cheese. Set aside.
  7. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other.
  8. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  9. Spoon potato mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of potato mixture on each end.
  10. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.)
  11. Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
  12. Bake strudel at 350 for 30 minutes or until golden brown.
  13. Serve warm.

Nutrition Facts

Calories178kcal
Protein35.16%
Fat27.57%
Carbs37.27%

Properties

Glycemic Index
13.38
Glycemic Load
3.89
Inflammation Score
-4
Nutrition Score
12.335217444793%

Flavonoids

Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:178.43kcal
8.92%
Fat:5.35g
8.23%
Saturated Fat:1.16g
7.27%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:15.54g
5.65%
Sugar:3.17g
3.53%
Cholesterol:33.78mg
11.26%
Sodium:253.85mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.72%
Selenium:26.53µg
37.9%
Vitamin B12:1.89µg
31.43%
Vitamin B3:5.46mg
27.31%
Vitamin B6:0.52mg
26.25%
Vitamin B2:0.37mg
21.62%
Phosphorus:198.04mg
19.8%
Vitamin B1:0.26mg
17.2%
Potassium:455.11mg
13%
Vitamin B5:1.23mg
12.33%
Calcium:102.42mg
10.24%
Folate:39.31µg
9.83%
Copper:0.19mg
9.67%
Manganese:0.16mg
8.16%
Iron:1.43mg
7.97%
Magnesium:31.84mg
7.96%
Zinc:0.81mg
5.43%
Vitamin A:234.82IU
4.7%
Vitamin K:3.63µg
3.46%
Vitamin D:0.49µg
3.26%
Fiber:0.74g
2.97%
Vitamin C:2.23mg
2.7%
Source:My Recipes