Hearty Tomato Skillet Chicken Parmigiana

Health score
18%
Hearty Tomato Skillet Chicken Parmigiana
35 min.
4
422kcal

Suggestions


Indulge in a comforting and delicious meal with our Hearty Tomato Skillet Chicken Parmigiana! This dish brings together the classic flavors of Italian cuisine, making it a perfect choice for lunch or dinner. With tender, pounded chicken breasts coated in a crispy, golden breadcrumb and Parmesan crust, each bite is a delightful experience. The addition of garlic salt and dried basil infuses the chicken with aromatic flavors that will tantalize your taste buds.

What sets this recipe apart is the rich and hearty tomato soup that serves as a flavorful base, elevating the dish to new heights. As the soup simmers, it thickens beautifully, creating a luscious sauce that envelops the chicken. Topped with gooey, melted mozzarella cheese, this dish is not only visually appealing but also incredibly satisfying.

Ready in just 35 minutes, this Chicken Parmigiana is perfect for busy weeknights when you crave something hearty yet quick to prepare. With only 422 calories per serving, you can enjoy a guilt-free indulgence that the whole family will love. Whether you're hosting a dinner party or simply treating yourself to a cozy meal at home, this Hearty Tomato Skillet Chicken Parmigiana is sure to impress. Get ready to savor every bite!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.3 cup breadcrumbs italian-style
  • 0.3 cup parmesan cheese grated
  • teaspoon garlic salt 
  • teaspoon basil dried
  •  eggs 
  • tablespoons vegetable oil 
  • 19 oz all natural tomato soup hearty canned
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.
  3. In 12-inch skillet, heat oil over medium heat.
  4. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. Remove from skillet; keep warm.
  6. Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.
  7. Return cooked chicken to skillet; reduce heat to low.
  8. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories422kcal
Protein37.46%
Fat37.21%
Carbs25.33%

Properties

Glycemic Index
15.88
Glycemic Load
7.02
Inflammation Score
-7
Nutrition Score
23.847826211349%

Flavonoids

Quercetin
0.19mg

Nutrients percent of daily need

Calories:422.39kcal
21.12%
Fat:17.4g
26.76%
Saturated Fat:5.26g
32.87%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:24.76g
9%
Sugar:11.7g
13%
Cholesterol:148.27mg
49.42%
Sodium:1516.94mg
65.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.4g
78.79%
Selenium:59.08µg
84.4%
Vitamin B3:16.43mg
82.14%
Vitamin B6:1.22mg
60.9%
Phosphorus:462.82mg
46.28%
Potassium:1338.63mg
38.25%
Vitamin C:19.07mg
23.12%
Vitamin B5:2.27mg
22.68%
Vitamin K:22.29µg
21.23%
Vitamin B2:0.3mg
17.89%
Calcium:175.9mg
17.59%
Magnesium:66.74mg
16.69%
Vitamin A:781.54IU
15.63%
Manganese:0.31mg
15.39%
Vitamin B1:0.22mg
14.87%
Vitamin B12:0.81µg
13.54%
Zinc:2.01mg
13.39%
Iron:2.16mg
11.99%
Vitamin E:1.49mg
9.93%
Fiber:1.88g
7.52%
Copper:0.14mg
7.02%
Folate:20.2µg
5.05%
Vitamin D:0.45µg
3%