Hearty Turkey Soup with Parsley Dumplings

Health score
52%
Hearty Turkey Soup with Parsley Dumplings
45 min.
8
721kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  bay leaf 
  • tablespoons butter melted
  •  carrots 
  • 1.5 cups celery chopped
  • cube chicken bouillon 
  • 0.8 teaspoon thyme leaves dried
  • 1.3 cups flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.5 cup milk 
  • small rutabaga cubed
  • 0.3 teaspoon salt 
  •  turkey carcass picked over
  • 1.5 pounds turkey cubed cooked
  • 12 cups water 
  • slices bread white quartered
  •  onion yellow cut into wedges

Equipment

  • ladle
  • pot
  • sieve

Directions

  1. Combine turkey carcass, water, 1 cup celery, 2 carrots, onion, 2 teaspoons salt, thyme, bouillon, and bay leaf in large 4 quart stockpot. Bring to boiling. Lower heat, and cover. Simmer for 1 1/2 hours. Strain stock, and discard solids. Skim off fat using ladle or fat separator. Pick meat off bones when cooled. Reserve meat.
  2. Combine 6 tablespoons flour and 1/2 cup milk in a jar with a tight fitting lid. Shake to combine.
  3. Pour stock into pot. Bring to simmering. Strain flour mixture through sieve into stock, stirring.
  4. Slice remaining 3 carrots.
  5. Add rutabaga, ground pepper, remaining 1/2 cup celery, and sliced carrots. Simmer 20 minutes, or until vegetables are tender.
  6. While the soup is simmering, prepare the dumplings.
  7. Combine parsley and bread in processor; whirl until medium size crumbs.
  8. Add 1 1/4 cups flour, baking powder, and salt; process just until combined.
  9. Add 1/2 cup milk and butter; process using on-off pulses just until blended.
  10. Drop mounded tablespoons of dumpling mixture into simmering soup.
  11. Place cover on pot. Cook for 12 minutes, or until dumplings are dry in center.
  12. Add turkey meat; cook 3 minutes, or until heated through.

Nutrition Facts

Calories721kcal
Protein48.97%
Fat35.94%
Carbs15.09%

Properties

Glycemic Index
71.45
Glycemic Load
16.09
Inflammation Score
-10
Nutrition Score
44.105217290961%

Flavonoids

Apigenin
9.54mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
1.09mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:721.34kcal
36.07%
Fat:28.36g
43.64%
Saturated Fat:9.59g
59.95%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:23.77g
8.64%
Sugar:5.1g
5.67%
Cholesterol:292.19mg
97.4%
Sodium:700.24mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.94g
173.88%
Vitamin B3:31.32mg
156.61%
Vitamin A:7189.69IU
143.79%
Selenium:90.24µg
128.92%
Vitamin B6:2.43mg
121.29%
Vitamin B12:4.76µg
79.32%
Phosphorus:793.1mg
79.31%
Vitamin K:74.63µg
71.07%
Vitamin B2:0.89mg
52.52%
Zinc:7.35mg
48.98%
Vitamin B5:3.51mg
35.07%
Potassium:1197.17mg
34.2%
Magnesium:122.38mg
30.59%
Vitamin B1:0.44mg
29.22%
Iron:5.11mg
28.41%
Folate:97.37µg
24.34%
Copper:0.43mg
21.61%
Manganese:0.37mg
18.52%
Vitamin C:14.89mg
18.05%
Calcium:159.94mg
15.99%
Fiber:3.02g
12.09%
Vitamin D:1.31µg
8.77%
Vitamin E:0.95mg
6.36%
Source:Allrecipes