Heather's Fried Chicken

Health score
20%
Heather's Fried Chicken
565 min.
6
1217kcal

Suggestions

Ingredients

  • cups buttermilk cold
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  •  eggs beaten
  • cups flour all-purpose
  • tablespoons salt 
  • tablespoons chicken seasoning mix (see note)
  • quarts vegetable oil for frying
  • quart water cold to cover

Equipment

  • bowl
  • paper towels
  • sauce pan
  • wire rack

Directions

  1. Place chicken thighs and drumsticks in a large bowl, cover with cold water, and mix in salt. Cover and refrigerate from 8 hours to overnight.
  2. Rinse chicken thoroughly.
  3. Mix buttermilk, beaten egg, and 1 teaspoon chicken seasoning in a large bowl until thoroughly combined.
  4. Place chicken pieces into buttermilk mixture and refrigerate 30 minutes to 1 hour.
  5. Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  6. Place flour and 2 tablespoons chicken seasoning into a shallow bowl and mix until combined.
  7. Remove chicken from buttermilk bath, shake off excess buttermilk, and press into flour. Tap off excess flour.
  8. Gently place chicken into hot oil, 3 or 4 pieces at a time; fry chicken until golden brown, 12 to 15 minutes per batch.
  9. Remove chicken pieces to a cooling rack set over paper towels to remove excess oil before serving.

Nutrition Facts

Calories1217kcal
Protein13.74%
Fat68.85%
Carbs17.41%

Properties

Glycemic Index
17.67
Glycemic Load
35.71
Inflammation Score
-8
Nutrition Score
30.886087207691%

Nutrients percent of daily need

Calories:1217.25kcal
60.86%
Fat:92.95g
143%
Saturated Fat:18.43g
115.17%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:51.05g
18.56%
Sugar:4.14g
4.6%
Cholesterol:216.47mg
72.16%
Sodium:2595.14mg
112.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.74g
83.49%
Vitamin K:131.48µg
125.22%
Selenium:62.32µg
89.03%
Vitamin B3:12.72mg
63.58%
Phosphorus:456.52mg
45.65%
Vitamin B1:0.68mg
45.31%
Vitamin B2:0.76mg
44.59%
Vitamin E:5.73mg
38.2%
Vitamin B6:0.73mg
36.27%
Folate:129.32µg
32.33%
Manganese:0.56mg
27.99%
Iron:4.79mg
26.61%
Vitamin B5:2.62mg
26.21%
Vitamin B12:1.57µg
26.21%
Zinc:3.77mg
25.11%
Potassium:595.08mg
17%
Magnesium:63.87mg
15.97%
Calcium:141.54mg
14.15%
Copper:0.26mg
12.87%
Vitamin D:1.38µg
9.17%
Fiber:1.84g
7.35%
Vitamin A:329.66IU
6.59%
Source:Allrecipes