Herb and Garlic Roast Leg of Lamb

Gluten Free
Dairy Free
Health score
14%
Herb and Garlic Roast Leg of Lamb
170 min.
10
222kcal

Suggestions


Indulge in the rich and savory flavors of our Herb and Garlic Roast Leg of Lamb, a dish that promises to elevate any meal occasion. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary preferences while delivering a mouthwatering experience that will leave your guests raving.

Imagine the aroma of fresh herbs wafting through your kitchen as you prepare this succulent roast. The combination of finely chopped parsley, rosemary, and thyme creates a fragrant herb crust that beautifully complements the tender, juicy lamb. With a cooking time of just over two hours, this dish is surprisingly easy to prepare, making it an ideal choice for both special gatherings and cozy family dinners.

Each serving is not only delicious but also nutritious, with a caloric breakdown that highlights the protein-rich nature of lamb. At approximately 222 calories per serving, you can enjoy this hearty main course without the guilt. Whether served alongside seasonal vegetables or your favorite sides, this roast leg of lamb is sure to impress and satisfy.

So, gather your loved ones around the table and savor the delightful flavors of this Herb and Garlic Roast Leg of Lamb. It’s more than just a meal; it’s a celebration of good food and great company!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • tablespoon rosemary dried fresh crumbled chopped
  • tablespoon thyme leaves dried fresh crumbled chopped
  • tablespoons vegetable oil 
  • teaspoons kosher salt 
  • 0.5 teaspoon pepper 
  • cloves garlic finely chopped
  • pound leg of lamb boneless

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 325°F.
  2. In small bowl, stir all ingredients except lamb until well mixed.
  3. Place lamb in shallow roasting pan (keep netting or string on lamb).
  4. Spread herb mixture over entire surface of lamb. Insert meat thermometer so tip is in thickest part of lamb and does not rest in fat.
  5. Roast uncovered 2 hours 5 minutes to 2 hours 15 minutes for medium-rare or until thermometer reads 140°F. (For medium doneness, bake until thermometer reads 155°F.)
  6. Remove from oven; cover loosely with aluminum foil.
  7. Let stand 15 to 20 minutes or until thermometer reads 145°F (or 160°F for medium doneness).
  8. Remove netting or string before serving.
  9. Serve with pan juices if desired.

Nutrition Facts

Calories222kcal
Protein54.67%
Fat44.11%
Carbs1.22%

Properties

Glycemic Index
20.9
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
16.81652184673%

Flavonoids

Apigenin
3.25mg
Luteolin
0.33mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:222.01kcal
11.1%
Fat:10.58g
16.28%
Saturated Fat:2.94g
18.4%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.39g
0.14%
Sugar:0.02g
0.02%
Cholesterol:91.44mg
30.48%
Sodium:554.81mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Vitamin B12:3.86µg
64.3%
Selenium:33.68µg
48.11%
Vitamin B3:8.94mg
44.71%
Zinc:5.53mg
36.87%
Vitamin K:32.28µg
30.74%
Phosphorus:278.59mg
27.86%
Vitamin B2:0.36mg
21.39%
Iron:2.9mg
16.1%
Vitamin B1:0.2mg
13.6%
Vitamin B6:0.26mg
12.89%
Potassium:431.24mg
12.32%
Vitamin B5:1.04mg
10.43%
Magnesium:41.22mg
10.31%
Copper:0.19mg
9.54%
Folate:36.11µg
9.03%
Vitamin E:0.66mg
4.41%
Vitamin C:3.43mg
4.15%
Manganese:0.08mg
3.82%
Vitamin A:166.47IU
3.33%
Calcium:17.85mg
1.79%
Fiber:0.27g
1.08%