Herb and Garlic Roast Pork Loin with Honey Mustard Sauce

Health score
12%
Herb and Garlic Roast Pork Loin with Honey Mustard Sauce
90 min.
6
320kcal

Suggestions

Ingredients

  • 1.5 pounds pork loin boneless
  • 0.3 cup dijon mustard 
  • tablespoon flat-leaf parsley fresh chopped
  • 1.5 teaspoons rosemary fresh minced
  • tablespoon thyme leaves fresh chopped
  • clove garlic minced
  • tablespoons honey 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  • cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons butter unsalted
  • heads garlic whole

Equipment

  • frying pan
  • baking paper
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. Sprinkle the pork with salt and pepper.
  3. Heat a large, ovenproof skillet over medium-high heat.
  4. Add the oil; add the pork and cook, turning occasionally, until browned on all sides.
  5. Transfer the pork to a cutting board.
  6. Return the skillet to medium heat.
  7. Add the butter, thyme, parsley, rosemary, and garlic; cook, stirring, until fragrant, about 1 minute. Stir in the panko and 1 teaspoon salt; cook, stirring, until the panko is golden, about 2 minutes.
  8. Transfer the toasted breadcrumbs to a piece of wax or parchment paper.
  9. Brush the pork with 2 tablespoons of the mustard and roll in the toasted breadcrumbs to coat. Return the coated pork to the skillet. Halve the garlic heads crosswise and add to the skillet. Roast until an instant-read thermometer inserted into the center of the pork registers 145 degrees F, about 45 minutes.
  10. Transfer the pork and garlic to a cutting board and let rest 10 minutes.
  11. Meanwhile, place the skillet over medium-low heat.
  12. Add the honey, remaining 1/3 cup mustard, and 1/4 cup water and stir until combined. Simmer until the mixture is slightly thickened, about 2 minutes. Slice the pork and serve with the roasted garlic and the mustard sauce.

Nutrition Facts

Calories320kcal
Protein35.09%
Fat39.71%
Carbs25.2%

Properties

Glycemic Index
36.88
Glycemic Load
5.53
Inflammation Score
-8
Nutrition Score
16.711739187655%

Flavonoids

Naringenin
0.01mg
Apigenin
1.47mg
Luteolin
0.54mg
Kaempferol
0.04mg
Myricetin
0.26mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:320.36kcal
16.02%
Fat:14.13g
21.74%
Saturated Fat:4.63g
28.92%
Carbohydrates:20.17g
6.72%
Net Carbohydrates:18.71g
6.8%
Sugar:9.54g
10.6%
Cholesterol:81.47mg
27.16%
Sodium:477.9mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.09g
56.19%
Selenium:40.16µg
57.38%
Vitamin B6:1.01mg
50.36%
Vitamin B1:0.65mg
43.08%
Vitamin B3:7.37mg
36.85%
Phosphorus:304.81mg
30.48%
Manganese:0.35mg
17.62%
Vitamin B2:0.28mg
16.71%
Zinc:2.44mg
16.3%
Potassium:521.52mg
14.9%
Vitamin K:15.1µg
14.38%
Magnesium:45.41mg
11.35%
Vitamin B12:0.62µg
10.35%
Vitamin B5:1.02mg
10.2%
Iron:1.8mg
10.01%
Vitamin C:5.94mg
7.19%
Copper:0.14mg
7.16%
Vitamin E:1mg
6.65%
Fiber:1.46g
5.84%
Calcium:58.12mg
5.81%
Vitamin A:239.65IU
4.79%
Vitamin D:0.52µg
3.49%
Folate:13.88µg
3.47%