Herb-and-Nut Cream Cheese Log Recipe - What She Ate

Health score

1%

Herb-and-Nut Cream Cheese Log

10 min.

12

186kcal

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Ingredients

8 oz philadelphia cream cheese softened
0.3 cup parsley fresh chopped
0.3 cup parmesan cheese grated kraft
0.5 cup planters pecans divided toasted chopped
12 servings ritz crackers

Equipment

Directions

Mix cream cheese, Parmesan and 1/4 cup nuts.
Shape into 8-inch log.
Roll in combined remaining nuts and parsley; press gently into log to secure.
Serve with crackers.

Nutrition Facts

Calories186kcal

Protein7.54%

Fat66.61%

Carbs25.85%

Properties

Glycemic Index

5.75

Glycemic Load

0.31

Inflammation Score

-3

Nutrition Score

5.4491304768168%

Flavonoids

Cyanidin

0.44mg

Delphinidin

0.3mg

Catechin

0.3mg

Epigallocatechin

0.23mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.09mg

Apigenin

2.69mg

Luteolin

0.01mg

Kaempferol

0.02mg

Myricetin

0.19mg

Nutrients percent of daily need

Calories:185.52kcal

9.28%

Fat:13.97g

21.5%

Saturated Fat:5.38g

33.61%

Carbohydrates:12.2g

4.07%

Net Carbohydrates:11.4g

4.14%

Sugar:2.19g

2.43%

Cholesterol:21.51mg

7.17%

Sodium:249.78mg

10.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.56g

7.11%

Vitamin K:29.09µg

27.7%

Manganese:0.28mg

13.92%

Phosphorus:93.67mg

9.37%

Vitamin A:385.46IU

7.71%

Calcium:72.14mg

7.21%

Vitamin B1:0.1mg

6.94%

Vitamin B2:0.1mg

6%

Vitamin E:0.8mg

5.35%

Iron:0.93mg

5.17%

Selenium:3.49µg

4.99%

Vitamin B3:0.86mg

4.32%

Folate:16.2µg

4.05%

Copper:0.08mg

3.79%

Zinc:0.51mg

3.42%

Fiber:0.81g

3.22%

Magnesium:11.33mg

2.83%

Vitamin B5:0.22mg

2.17%

Potassium:72.94mg

2.08%

Vitamin C:1.71mg

2.07%

Vitamin B6:0.03mg

1.61%

Vitamin B12:0.08µg

1.32%

Side Dish Cheese

Source:Kraft Recipes

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