Herb-and-Nut Cream Cheese Log

Health score
1%
Herb-and-Nut Cream Cheese Log
Download PDF
Side Dish
10 min.
12
186kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 0.3 cup parsley fresh chopped
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup planters pecans divided toasted chopped
  • 12 servings ritz crackers 

Equipment

    Directions

    1. Mix cream cheese, Parmesan and 1/4 cup nuts.
    2. Shape into 8-inch log.
    3. Roll in combined remaining nuts and parsley; press gently into log to secure.
    4. Serve with crackers.

    Nutrition Facts

    Calories186kcal
    Protein7.54%
    Fat66.61%
    Carbs25.85%

    Properties

    Glycemic Index
    5.75
    Glycemic Load
    0.31
    Inflammation Score
    -3
    Nutrition Score
    5.4491304768168%

    Flavonoids

    Cyanidin
    0.44mg
    Delphinidin
    0.3mg
    Catechin
    0.3mg
    Epigallocatechin
    0.23mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.09mg
    Apigenin
    2.69mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.19mg

    Nutrients percent of daily need

    Calories:185.52kcal
    9.28%
    Fat:13.97g
    21.5%
    Saturated Fat:5.38g
    33.61%
    Carbohydrates:12.2g
    4.07%
    Net Carbohydrates:11.4g
    4.14%
    Sugar:2.19g
    2.43%
    Cholesterol:21.51mg
    7.17%
    Sodium:249.78mg
    10.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.56g
    7.11%
    Vitamin K:29.09µg
    27.7%
    Manganese:0.28mg
    13.92%
    Phosphorus:93.67mg
    9.37%
    Vitamin A:385.46IU
    7.71%
    Calcium:72.14mg
    7.21%
    Vitamin B1:0.1mg
    6.94%
    Vitamin B2:0.1mg
    6%
    Vitamin E:0.8mg
    5.35%
    Iron:0.93mg
    5.17%
    Selenium:3.49µg
    4.99%
    Vitamin B3:0.86mg
    4.32%
    Folate:16.2µg
    4.05%
    Copper:0.08mg
    3.79%
    Zinc:0.51mg
    3.42%
    Fiber:0.81g
    3.22%
    Magnesium:11.33mg
    2.83%
    Vitamin B5:0.22mg
    2.17%
    Potassium:72.94mg
    2.08%
    Vitamin C:1.71mg
    2.07%
    Vitamin B6:0.03mg
    1.61%
    Vitamin B12:0.08µg
    1.32%
    Side DishCheese
    Source:Kraft Recipes

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