Herb-Cheese Palmiers

Health score
4%
Herb-Cheese Palmiers
45 min.
8
213kcal

Suggestions

Ingredients

  • sheet puff pastry thawed (from a 17.3-ounce package)
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup sharp cheddar cheese grated
  • tablespoons parmesan grated
  • tablespoons herbs: rosemary fresh chopped (such as thyme, sage, and oregano)
  • 0.3 teaspoon coarse salt 
  • large egg yolk 
  • 0.5 teaspoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 375 degrees, with racks in upper and lower thirds. On a lightly floured surface, roll out puff pastry to a 10-by-16-inch rectangle.
  2. Brush with olive oil and sprinkle with cheddar, Parmesan, herbs, and salt. Fold dough lengthwise into thirds (like a letter), then fold in half. Refrigerate until slightly firm, about 10 minutes.
  3. Cut dough crosswise into 1/4-inch-thick slices (you should have about 38).
  4. Place slices on 2 large baking sheets. Refrigerate until firm, about 30 minutes. (To store, cover with plastic wrap and refrigerate, up to 1 day.) In a bowl, combine egg yolk with water.
  5. Brush tops of palmiers with egg wash.
  6. Bake until golden brown, about 25 minutes, rotating sheets halfway through.

Nutrition Facts

Calories213kcal
Protein7.68%
Fat65.92%
Carbs26.4%

Properties

Glycemic Index
17.75
Glycemic Load
7.53
Inflammation Score
-3
Nutrition Score
5.2952173922373%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:213.35kcal
10.67%
Fat:15.68g
24.12%
Saturated Fat:4.39g
27.41%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:13.62g
4.95%
Sugar:0.28g
0.31%
Cholesterol:27.76mg
9.25%
Sodium:203.97mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin K:30.72µg
29.25%
Selenium:10.02µg
14.32%
Vitamin B1:0.13mg
8.58%
Manganese:0.15mg
7.7%
Folate:30.14µg
7.54%
Vitamin B2:0.12mg
7.13%
Vitamin B3:1.3mg
6.52%
Phosphorus:56.72mg
5.67%
Calcium:55.11mg
5.51%
Iron:0.97mg
5.37%
Vitamin A:207.34IU
4.15%
Vitamin E:0.51mg
3.43%
Zinc:0.41mg
2.72%
Vitamin C:2mg
2.42%
Fiber:0.51g
2.04%
Copper:0.04mg
2.03%
Magnesium:7.54mg
1.88%
Vitamin B12:0.1µg
1.69%
30 min.
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50kcal
70 min.
8
194kcal
30 min.
10
438kcal
70 min.
30
97kcal
45 min.
8
319kcal