Herb-Cheese Palmiers

Health score
4%
Herb-Cheese Palmiers
45 min.
8
213kcal

Suggestions

Looking for a simple yet elegant appetizer to impress your guests? Look no further than these Herb-Cheese Palmiers! This delightful recipe is not only easy to make, but it also comes together in just 45 minutes, making it perfect for last-minute gatherings or when you want to enjoy a leisurely meal with friends. Each bite features the perfect balance of flaky puff pastry, sharp cheddar cheese, fragrant herbs, and a hint of Parmesan for an extra layer of umami flavor. With only 213 calories per serving, these palmiers can be enjoyed without guilt as an appetizer, snack, or even a light meal.

The beauty of this recipe lies in its simplicity and the quality of ingredients used. The pastry is first adorned with a light brushing of olive oil, followed by a generous sprinkle of grated extra sharp cheddar, Parmesan, and a medley of fresh herbs like thyme, sage, and oregano. A touch of coarse salt ties all the flavors together. The dough is then folded, chilled, sliced, and arranged on a baking sheet, awaiting its transformation in the oven. The egg wash, a combination of an egg yolk and water, is brushed on top before baking, giving the palmiers a golden-brown finish.

Whether you're hosting a casual get-together or a more sophisticated soirée, these Herb-Cheese Palmiers are sure to be a hit. They're versatile enough to serve as an antipasto, starter, snack, or appetizer, and can even be prepared in advance, making your hosting duties that much easier. So why not elevate your entertaining game with these delectable, herb-infused treats? Your taste buds, and your guests, will thank you.

Ingredients

  • sheet puff pastry thawed (from a 17.3-ounce package)
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup sharp cheddar cheese grated
  • tablespoons parmesan grated
  • tablespoons herbs: rosemary fresh chopped (such as thyme, sage, and oregano)
  • 0.3 teaspoon coarse salt 
  • large egg yolk 
  • 0.5 teaspoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 375 degrees, with racks in upper and lower thirds. On a lightly floured surface, roll out puff pastry to a 10-by-16-inch rectangle.
  2. Brush with olive oil and sprinkle with cheddar, Parmesan, herbs, and salt. Fold dough lengthwise into thirds (like a letter), then fold in half. Refrigerate until slightly firm, about 10 minutes.
  3. Cut dough crosswise into 1/4-inch-thick slices (you should have about 38).
  4. Place slices on 2 large baking sheets. Refrigerate until firm, about 30 minutes. (To store, cover with plastic wrap and refrigerate, up to 1 day.) In a bowl, combine egg yolk with water.
  5. Brush tops of palmiers with egg wash.
  6. Bake until golden brown, about 25 minutes, rotating sheets halfway through.

Nutrition Facts

Calories213kcal
Protein7.68%
Fat65.92%
Carbs26.4%

Properties

Glycemic Index
17.75
Glycemic Load
7.53
Inflammation Score
-3
Nutrition Score
5.2952173922373%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:213.35kcal
10.67%
Fat:15.68g
24.12%
Saturated Fat:4.39g
27.41%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:13.62g
4.95%
Sugar:0.28g
0.31%
Cholesterol:27.76mg
9.25%
Sodium:203.97mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin K:30.72µg
29.25%
Selenium:10.02µg
14.32%
Vitamin B1:0.13mg
8.58%
Manganese:0.15mg
7.7%
Folate:30.14µg
7.54%
Vitamin B2:0.12mg
7.13%
Vitamin B3:1.3mg
6.52%
Phosphorus:56.72mg
5.67%
Calcium:55.11mg
5.51%
Iron:0.97mg
5.37%
Vitamin A:207.34IU
4.15%
Vitamin E:0.51mg
3.43%
Zinc:0.41mg
2.72%
Vitamin C:2mg
2.42%
Fiber:0.51g
2.04%
Copper:0.04mg
2.03%
Magnesium:7.54mg
1.88%
Vitamin B12:0.1µg
1.69%
150 min.
50
209kcal
25 min.
16
219kcal
30 min.
10
438kcal
30 min.
4
754kcal
45 min.
24
154kcal
70 min.
15
277kcal