Herb Crusted Chuck Roast

Health score
21%
Herb Crusted Chuck Roast
110 min.
6
550kcal

Suggestions

Ingredients

  • pound beef chuck eye roast boneless
  • 0.5 teaspoon rosemary dried crushed
  • teaspoon savory dried
  • 0.3 cup bread crumbs dry
  • clove garlic minced
  • teaspoon ground mustard 
  • teaspoon ground pepper black
  • tablespoons horseradish prepared
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix bread crumbs, olive oil, garlic, ground mustard, savory, black pepper, and rosemary in a bowl; spread mixture over beef chuck roast.
  3. Transfer roast to a shallow roasting pan.
  4. Bake in preheated oven until beef begins to firm and is reddish-pink and juicy in the center, 1 1/2 to 2 hours. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Allow roast to rest for 10 minutes before slicing and serving.
  5. Stir sour cream, horseradish, lemon juice, and salt in another bowl.
  6. Serve with sliced beef.

Nutrition Facts

Calories550kcal
Protein32.7%
Fat62.67%
Carbs4.63%

Properties

Glycemic Index
27.83
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
25.762608538503%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:550.29kcal
27.51%
Fat:38.57g
59.34%
Saturated Fat:16.02g
100.16%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.81g
2.11%
Sugar:2.24g
2.48%
Cholesterol:179.11mg
59.7%
Sodium:357.23mg
15.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.56%
Zinc:17.34mg
115.61%
Vitamin B12:6.29µg
104.8%
Selenium:50.27µg
71.81%
Vitamin B3:10.19mg
50.97%
Phosphorus:471.68mg
47.17%
Vitamin B6:0.9mg
45.23%
Iron:5.1mg
28.34%
Vitamin B2:0.42mg
24.43%
Potassium:838.22mg
23.95%
Vitamin B5:1.56mg
15.65%
Vitamin B1:0.21mg
13.72%
Magnesium:52.95mg
13.24%
Calcium:93.59mg
9.36%
Vitamin E:1.27mg
8.5%
Copper:0.17mg
8.48%
Vitamin K:7.75µg
7.38%
Manganese:0.14mg
6.91%
Vitamin A:271.59IU
5.43%
Folate:19µg
4.75%
Vitamin C:2.73mg
3.31%
Fiber:0.6g
2.4%
Vitamin D:0.23µg
1.51%
Source:Allrecipes