Herb-Crusted Rack of Lamb

Dairy Free
Health score
16%
Herb-Crusted Rack of Lamb

Suggestions


Indulge in the exquisite flavors of our Herb-Crusted Rack of Lamb, a dish that promises to elevate any meal into a gourmet experience. Perfect for special occasions or a delightful family dinner, this recipe showcases the tender, succulent meat of French-cut lamb, beautifully complemented by a vibrant herb crust. The combination of fresh parsley and mint, along with a hint of garlic, creates a fragrant and flavorful topping that will tantalize your taste buds.

What makes this dish even more appealing is its dairy-free nature, allowing everyone to enjoy its rich flavors without compromising dietary preferences. With a preparation time of just 50 minutes, you can impress your guests without spending all day in the kitchen. Each serving is a hearty 502 calories, making it a satisfying main course that pairs wonderfully with a variety of sides, from roasted vegetables to a fresh salad.

Whether you're hosting a dinner party or simply treating yourself to a luxurious meal at home, this Herb-Crusted Rack of Lamb is sure to be a showstopper. The crispy breadcrumb crust adds a delightful texture, while the perfectly cooked lamb remains juicy and tender. Get ready to savor every bite and enjoy the compliments that will surely come your way!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.3 cup breadcrumbs dry
  • tablespoons parsley fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  •  garlic clove minced
  • pound lamb loins racks of trimmed (8 ribs each)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. Combine the first 4 ingredients in a small bowl.
  3. Sprinkle lamb evenly with salt and pepper.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add 1 lamb rack to pan; cook 2 minutes on each side or until browned.
  6. Remove lamb from pan. Repeat with remaining lamb rack.
  7. Brush Dijon mustard over lamb, and press breadcrumb mixture over lamb.
  8. Place the lamb on a rack coated with cooking spray; place rack in a roasting pan.
  9. Bake at 450 for 18 minutes or until a thermometer inserted in thickest part of lamb registers 13
  10. Let stand 10 minutes.
  11. Cut into chops.

Nutrition Facts

Calories502kcal
Protein23.53%
Fat73.27%
Carbs3.2%

Properties

Glycemic Index
15.75
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
17.4147824049%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
2.26mg
Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:502.12kcal
25.11%
Fat:40.21g
61.87%
Saturated Fat:17.4g
108.77%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.37g
1.23%
Sugar:0.34g
0.38%
Cholesterol:124.17mg
41.39%
Sodium:321.11mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin B12:3.94µg
65.75%
Vitamin B3:10.51mg
52.53%
Selenium:34.44µg
49.21%
Zinc:5.93mg
39.51%
Phosphorus:281.15mg
28.11%
Vitamin B2:0.38mg
22.61%
Vitamin K:22.99µg
21.89%
Iron:3.08mg
17.14%
Vitamin B1:0.24mg
16.06%
Vitamin B6:0.24mg
11.87%
Potassium:410.63mg
11.73%
Vitamin B5:1.16mg
11.55%
Magnesium:41.66mg
10.41%
Folate:39.37µg
9.84%
Copper:0.2mg
9.79%
Manganese:0.13mg
6.38%
Calcium:44.79mg
4.48%
Vitamin A:166.93IU
3.34%
Vitamin C:2.06mg
2.49%
Vitamin E:0.37mg
2.44%
Fiber:0.57g
2.28%
Vitamin D:0.17µg
1.13%
Source:My Recipes