Herb Crusted Salmon

Health score
32%
Herb Crusted Salmon
25 min.
6
370kcal

Suggestions

Ingredients

  • cup bread crumbs fresh
  • tablespoons butter melted
  • tablespoon optional: dill fresh roughly chopped
  • tablespoons tarragon leaves fresh finely chopped
  • servings kosher salt and freshly cracked pepper black
  • 36 ounce to 6 center-cut salmon fillets 

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Blend the tarragon with bread crumbs, salt and pepper, to taste, in a food processor, pulsing in the dill last.
  4. Remove and stir in just enough melted butter to create the consistency of wet sand.
  5. Pat the salmon dry and season on all sides with salt and pepper, to taste.
  6. Heat 1 tablespoon of butter in a large saute pan and sear the salmon, flesh side down, over medium- high heat, about 2 minutes. Do not crowd pan. Flip and top each fillet with the herb/crumb mixture.
  7. Put the pan in the oven and bake until the fish flakes with a fork. About 8 to 12 minutes.
  8. Transfer the fish to a platter and serve immediately.

Nutrition Facts

Calories370kcal
Protein40.62%
Fat43.75%
Carbs15.63%

Properties

Glycemic Index
22.5
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
27.681738905285%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:369.74kcal
18.49%
Fat:17.58g
27.05%
Saturated Fat:5.53g
34.54%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:13.15g
4.78%
Sugar:1.12g
1.24%
Cholesterol:108.6mg
36.2%
Sodium:446.89mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.74g
73.49%
Selenium:66.79µg
95.42%
Vitamin B12:5.48µg
91.4%
Vitamin B3:14.78mg
73.88%
Vitamin B6:1.47mg
73.49%
Vitamin B2:0.75mg
44.28%
Phosphorus:378.92mg
37.89%
Vitamin B1:0.56mg
37.65%
Vitamin B5:2.94mg
29.38%
Potassium:941.43mg
26.9%
Copper:0.49mg
24.36%
Manganese:0.38mg
18.99%
Folate:68.49µg
17.12%
Iron:2.99mg
16.62%
Magnesium:65.35mg
16.34%
Zinc:1.45mg
9.65%
Calcium:81.87mg
8.19%
Vitamin A:346.11IU
6.92%
Fiber:0.98g
3.94%
Vitamin K:1.68µg
1.6%
Vitamin C:1.22mg
1.48%
Vitamin E:0.18mg
1.18%