Herb Crusted Veal Tenderloin and Celery Root and Pear Sformato with Cherry Sauce

Health score
33%
Herb Crusted Veal Tenderloin and Celery Root and Pear Sformato with Cherry Sauce
90 min.
4
780kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 0.5 cup bread crumbs fresh white made from day old sandwich loaf, discarding the crust
  • 4 servings butter 
  • 1 pound celery root diced peeled
  • 0.8 cup cherries fresh pitted quartered
  • 1 tablespoon dijon mustard 
  • 2 large eggs 
  • 3 inch fontina 
  • 2 cloves garlic minced
  • 4 servings herbs mixed finely chopped sage, rosemary and thyme
  • 0.5  onion minced
  • 2 tablespoons blackstrap molasses 
  • 2 tablespoons olive oil extra-virgin
  • 2 tablespoons parsley leaves italian finely chopped
  • 1  forell pear cored peeled cut into 1/4-inch pieces
  • 0.5 cup port wine 
  • 1 cup potatoes mashed
  • 4 servings salt 
  • 1 medium shallots finely minced
  • 1 sprig thyme leaves 
  • 2 tablespoons butter unsalted
  • 1.5 pound veal tenderloin 
  • 3 cups veal stock 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve
  • ramekin
  • slotted spoon

Directions

  1. Preheat oven to 375 degrees F.
  2. Brush 4 (3-inch) ramekins with butter and coat with fresh bread crumbs, tapping out and reserving excess. In a large pot of boiling water, blanch celery root with pinch of salt, garlic and thyme for 5 minutes.
  3. Remove from water using slotted spoon.
  4. In a large skillet, on medium-high heat, heat 1 tablespoon of olive oil.
  5. Add the minced onions and celery root, season with salt and pepper and cook, stirring, until onions are golden.
  6. Remove from heat. In a medium bowl, beat eggs and whisk in the pear, chopped parsley, mashed potatoes, celery root mixture and salt and pepper. Fill ramekin half way with celery root mixture.
  7. Place 1 fontina cube in the middle, then finish filling ramekin with celery root mixture and cover with reserved bread crumbs.
  8. Bake in the oven for 15 minutes.
  9. To make the cherry sauce: In a medium skillet, heat remaining olive oil on low heat.
  10. Add shallots and cook until golden.
  11. Add 1/2 cup of the cherries, molasses, port wine, and veal stock. Reduce the sauce to 1 cup. Strain sauce through a chinois or fine meshed sieve into a clean bowl and whisk in the butter to finish. Season, to taste.
  12. Add remaining cherries to sauce. Set aside and keep warm.
  13. To make the Veal.
  14. Brush veal with Dijon mustard. Season with salt and pepper and roll in mixed herbs. In a large skillet, heated on medium-high, add olive oil and sear the veal on all sides. Finish to cool in the preheated oven until medium rare, about 5 to 10 minutes.
  15. Remove meat from skillet and allow to rest. Slice veal right before serving
  16. On a large serving platter, arrange celery root sformato on bottom of platter, place sliced veal on top and drizzle with cherries and sauce.

Nutrition Facts

Calories780kcal
Protein25.76%
Fat42.66%
Carbs31.58%

Properties

Glycemic Index
142.38
Glycemic Load
16.22
Inflammation Score
-9
Nutrition Score
40.309130150339%

Flavonoids

Cyanidin
8.73mg
Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Pelargonidin
0.07mg
Peonidin
1.57mg
Catechin
4.21mg
Epigallocatechin
0.35mg
Epicatechin
5.24mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
7.05mg
Luteolin
0.15mg
Isorhamnetin
0.15mg
Kaempferol
0.99mg
Myricetin
0.81mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:779.76kcal
38.99%
Fat:35.72g
54.96%
Saturated Fat:15.19g
94.92%
Carbohydrates:59.5g
19.83%
Net Carbohydrates:52.85g
19.22%
Sugar:24.42g
27.14%
Cholesterol:271.33mg
90.44%
Sodium:1117.25mg
48.58%
Alcohol:4.59g
100%
Alcohol %:0.77%
100%
Protein:48.54g
97.08%
Vitamin K:98µg
93.34%
Vitamin B3:17.03mg
85.14%
Phosphorus:715.55mg
71.56%
Vitamin B6:1.4mg
70.1%
Vitamin B2:0.95mg
55.75%
Potassium:1885.42mg
53.87%
Zinc:7.24mg
48.25%
Selenium:33.48µg
47.82%
Vitamin B12:2.76µg
45.97%
Manganese:0.8mg
40.12%
Vitamin C:29.53mg
35.79%
Vitamin B5:3.56mg
35.59%
Magnesium:141.73mg
35.43%
Vitamin B1:0.49mg
32.86%
Copper:0.63mg
31.58%
Iron:5.49mg
30.47%
Fiber:6.65g
26.6%
Calcium:252.32mg
25.23%
Folate:91.04µg
22.76%
Vitamin E:2.59mg
17.28%
Vitamin A:856.19IU
17.12%
Vitamin D:0.67µg
4.48%