Herb Noodle Salad (Bun)

Dairy Free
Health score
31%
Herb Noodle Salad (Bun)
45 min.
4
388kcal

Suggestions


Welcome to a culinary adventure that celebrates vibrant flavors and fresh ingredients with our Herb Noodle Salad, or Bun, a delightful dish that embodies the essence of Vietnamese cuisine. This recipe is perfect for those seeking a light, yet satisfying meal that is also dairy-free, making it a healthy choice for everyone.

Imagine the slurp of perfectly cooked rice vermicelli, topped with succulent grilled beef infused with lemongrass and garlic, or perhaps a zesty option of peppery grilled shrimp. Each bite offers a symphony of textures and tastes, accentuated by the refreshing crunch of cucumber and the crispness of fresh mung bean sprouts. You’ll also indulge in aromatic herbs like mint, basil, and cilantro, contributing to a dish that is not only colorful but bursting with freshness.

The assembly of the salad is part of the fun! Guests can create their perfect bowl, layering flavors according to their preference. A sprinkle of crushed peanuts adds the final touch, giving a delightful crunch that complements the vibrant ingredients. And let's not forget the essential Vietnamese dipping sauce, which ties everything together while adding a tangy kick.

With a prep time of just 45 minutes and a serving size ideal for family or friends, this Herb Noodle Salad is not only a treat for the palate but also a feast for the eyes. Embrace the joy of cooking and impress your guests with this flavorful, nourishing dish that brings a taste of Vietnam right to your table!

Ingredients

  • servings vietnamese dipping sauce 
  • servings grilled beef with lemon grass and garlic
  • piece cucumber peeled halved seeded sliced into 1 1/2-in. matchsticks (3 in.)
  • tablespoons dry-roasted peanuts unsalted crushed
  • cup mint leaves fresh loosely packed
  • 0.3 cup fried garlic sliced
  •  green onions thinly sliced
  •  lime cut in wedges
  • cup mung bean sprouts fresh rinsed
  • servings peppery grilled shrimp 
  • servings sautéed tofu 
  • 0.5 pound mai fun 

Equipment

  • bowl

Directions

  1. Boil vermicelli according to package instructions.
  2. Drain, rinse with cool water, put in a bowl, and cover with a towel.
  3. Set out herbs, cucumber, sprouts, and lime wedges on a platter. Set out cooked toppings on platters.
  4. Serve garnishes and dipping sauce in small bowls.
  5. Before serving, check noodles; if gummy, rinse again and drain. Guests assemble their own salads: first noodles; then herbs (loosely torn), cucumber, and sprouts; then toppings; then garnishes and a drizzle of lime and/or dipping sauce.

Nutrition Facts

Calories388kcal
Protein17.03%
Fat21.57%
Carbs61.4%

Properties

Glycemic Index
53.5
Glycemic Load
28.58
Inflammation Score
-5
Nutrition Score
12.107391471448%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:388.14kcal
19.41%
Fat:9.39g
14.45%
Saturated Fat:1.27g
7.95%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:55.74g
20.27%
Sugar:3.33g
3.7%
Cholesterol:1.61mg
0.54%
Sodium:159.5mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.38%
Manganese:0.79mg
39.33%
Vitamin K:39.06µg
37.2%
Calcium:206.12mg
20.61%
Vitamin C:15.6mg
18.91%
Fiber:4.42g
17.68%
Phosphorus:169.07mg
16.91%
Iron:2.86mg
15.89%
Selenium:10.72µg
15.32%
Copper:0.25mg
12.36%
Folate:46.2µg
11.55%
Vitamin B6:0.21mg
10.63%
Magnesium:40.31mg
10.08%
Potassium:316.71mg
9.05%
Vitamin B3:1.65mg
8.27%
Vitamin A:400.64IU
8.01%
Vitamin B1:0.12mg
7.69%
Zinc:1mg
6.68%
Vitamin B2:0.09mg
5.46%
Vitamin B5:0.53mg
5.29%
Vitamin E:0.23mg
1.55%
Source:My Recipes