Herb Roast Chicken and Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Herb Roast Chicken and Vegetables
125 min.
6
425kcal

Suggestions


Indulge in the delightful flavors of our Herb Roast Chicken and Vegetables, a dish that perfectly marries simplicity with gourmet appeal. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. Imagine the aroma of fresh thyme and marjoram wafting through your kitchen as the chicken roasts to golden perfection, enveloped in a zesty lemon essence.

Ready in just 125 minutes, this meal serves six, making it an ideal centerpiece for family gatherings or dinner parties. The succulent, tender chicken is complemented by a medley of vibrant vegetables, including new potatoes, baby carrots, and crisp green beans, all roasted to enhance their natural sweetness. Each bite is a harmonious blend of flavors and textures, ensuring that your guests will be raving about this dish long after the last bite.

Whether you're preparing a comforting lunch or an elegant dinner, this Herb Roast Chicken and Vegetables recipe is sure to impress. With its rich, savory taste and nutritious ingredients, it’s a meal that brings everyone together around the table. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons thyme sprigs dried fresh chopped
  • tablespoons marjoram dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  optional: lemon 
  •  roasting chickens whole
  •  baby potatoes cut in half
  • cup carrots 
  • 0.5 pound green beans 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Heat oven to 375°F.
  2. Mix oil, thyme, marjoram, salt and pepper. Grate 1 teaspoon peel from lemon; add peel to oil mixture.
  3. Cut lemon into fourths; place in cavity of chicken.
  4. Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail.
  5. Place chicken, breast side up, on rack in shallow roasting pan.
  6. Brush oil mixture on chicken. Insert meat thermometer in chicken so tip is in thickest part of inside thigh muscle and does not touch bone.
  7. Roast uncovered 45 minutes. Arrange potatoes, carrots and green beans around chicken; brush chicken and vegetables with oil mixture. Roast uncovered 30 to 45 minutes or until thermometer reads 180°F and juice of chicken is no longer pink when center of thigh is cut.
  8. Let stand about 15 minutes for easiest carving.
  9. Remove lemon and discard.
  10. Place chicken on platter; arrange vegetables around chicken.
  11. Serve with pan drippings.

Nutrition Facts

Calories425kcal
Protein22.63%
Fat61.21%
Carbs16.16%

Properties

Glycemic Index
46.51
Glycemic Load
9
Inflammation Score
-10
Nutrition Score
22.4682609102%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.08mg
Luteolin
1.47mg
Kaempferol
0.67mg
Myricetin
0.15mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:424.54kcal
21.23%
Fat:29.09g
44.75%
Saturated Fat:7.06g
44.13%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:13.31g
4.84%
Sugar:3.16g
3.51%
Cholesterol:109.45mg
36.48%
Sodium:303.05mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.38%
Vitamin A:5067.77IU
101.36%
Vitamin B3:9.35mg
46.73%
Vitamin C:33.57mg
40.7%
Vitamin K:41.12µg
39.16%
Vitamin B6:0.69mg
34.29%
Phosphorus:271.26mg
27.13%
Selenium:15.29µg
21.84%
Vitamin B12:1.26µg
21%
Iron:3.71mg
20.62%
Potassium:683.56mg
19.53%
Vitamin B2:0.3mg
17.89%
Vitamin B5:1.65mg
16.51%
Manganese:0.33mg
16.25%
Fiber:3.97g
15.88%
Folate:63.45µg
15.86%
Magnesium:56.7mg
14.17%
Zinc:2.01mg
13.41%
Vitamin B1:0.18mg
11.69%
Copper:0.2mg
10.05%
Vitamin E:1.08mg
7.22%
Calcium:68.36mg
6.84%