Herb Roasted Beef Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Herb Roasted Beef Tenderloin
85 min.
6
20kcal

Suggestions


Indulge in the exquisite flavors of Herb Roasted Beef Tenderloin, a dish that promises to elevate any meal occasion. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is a culinary delight that caters to various dietary needs without compromising on taste.

Imagine a succulent 2.5 lb beef tenderloin, expertly seasoned with a blend of coarse salt, black pepper, and aromatic dried marjoram. The preparation is simple yet rewarding, allowing the natural flavors of the beef to shine through. With just a touch of olive oil to enhance the richness, this dish is not only a feast for the palate but also a visual masterpiece when served.

Whether you're planning a cozy family dinner or an elegant gathering with friends, this herb-roasted tenderloin is sure to impress. The roasting process, which takes about 35 to 50 minutes, fills your kitchen with an irresistible aroma, making it hard to resist the anticipation of the first bite. The result is a perfectly cooked piece of meat that is tender, juicy, and bursting with flavor.

Let this Herb Roasted Beef Tenderloin be the centerpiece of your next meal, and watch as it brings everyone together around the table. With its low-calorie count and rich taste, it’s a dish that you can feel good about serving. Get ready to savor every moment and every bite!

Ingredients

  • 2.5 lb frangelico 
  • 0.3 teaspoon coarse salt (kosher or sea)
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon marjoram dried
  • tablespoon vegetable oil 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Heat oven to 425°F. Turn small end of beef under about 6 inches. Tie beef with kitchen string at about 1 1/2-inch intervals.
  2. Place in shallow roasting pan.
  3. Brush with oil.
  4. Sprinkle with pepper, marjoram and salt. Insert ovenproof meat thermometer so tip is in thickest part of beef.
  5. For medium-rare, roast 35 to 40 minutes or until thermometer reads 135°F. (Temperature will continue to rise about 10°F, and beef will be easier to carve.) Cover beef loosely with foil; let stand 15 to 20 minutes until thermometer reads 145°F. For medium, roast uncovered 45 to 50 minutes or until thermometer reads 150°F. Cover beef loosely with foil; let stand 10 to 15 minutes until thermometer reads 160°F.
  6. Remove string from beef before carving.

Nutrition Facts

Calories20kcal
Protein0.35%
Fat97.52%
Carbs2.13%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.32695653192375%

Nutrients percent of daily need

Calories:20.48kcal
1.02%
Fat:2.27g
3.5%
Saturated Fat:0.35g
2.18%
Carbohydrates:0.11g
0.04%
Net Carbohydrates:0.07g
0.02%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:96.93mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.02g
0.04%
Vitamin K:4.49µg
4.28%
Vitamin E:0.19mg
1.25%
Manganese:0.02mg
1.1%