Herb-Roasted Chickens

Gluten Free
Dairy Free
Health score
19%
Herb-Roasted Chickens
20 min.
12
427kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Herb-Roasted Chickens! This gluten-free and dairy-free recipe is perfect for those who want to indulge in a flavorful main course without compromising on dietary preferences. Imagine the aroma of fresh rosemary and thyme wafting through your kitchen as you prepare this succulent dish, ready to impress your family and friends.

In just 20 minutes of prep time, you can create a mouthwatering meal that serves up to 12 people, making it ideal for gatherings or special occasions. The combination of olive oil, minced garlic, and a blend of aromatic herbs ensures that each bite is bursting with flavor. Plus, with a caloric breakdown that highlights a satisfying protein content, this dish is not only delicious but also nutritious.

Whether you're planning a cozy dinner or a festive lunch, Herb-Roasted Chickens will be the star of the show. The crispy skin and tender meat, enhanced by the herb-infused rub, will leave your guests raving about your culinary skills. So, roll up your sleeves and get ready to roast a chicken that’s not just a meal, but a celebration of flavors!

Ingredients

  • lb roasting chickens whole
  • 0.3 cup rosemary leaves fresh finely chopped
  • 0.3 cup thyme sprigs fresh finely chopped
  • teaspoons garlic fresh minced
  • tablespoons olive oil 
  • teaspoon pepper 
  • 0.5 cup poultry seasoning 
  • teaspoons salt 

Equipment

  • frying pan
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Stir together oil and next 6 ingredients until well blended.
  2. If necessary, remove giblets and neck from chickens, and reserve for another use. Rinse chickens with cold water; pat dry.
  3. Loosen and lift skin from chicken breasts with fingers (do not totally detach skin). Rub 2 Tbsp. olive oil mixture evenly underneath skin of each chicken. Carefully replace skin. Rub remaining olive oil mixture over both chickens, coating evenly.
  4. Place chickens, side by side, on a lightly greased wire rack in a pan.
  5. Bake at 425 for 30 minutes; cover loosely with aluminum foil, and bake 45 to 55 minutes or until a meat thermometer inserted in thickest portion of breast registers 16
  6. Let stand 15 minutes before slicing.
  7. Note: Dried herbs and seasonings may be substituted for fresh. Substitute 1/2 tsp. garlic powder for minced, but use the same amounts for the other herbs and spices.

Nutrition Facts

Calories427kcal
Protein27.22%
Fat70.09%
Carbs2.69%

Properties

Glycemic Index
8.92
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
16.402608840362%

Flavonoids

Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.44mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:427.07kcal
21.35%
Fat:32.87g
50.58%
Saturated Fat:8.39g
52.42%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.24g
0.82%
Sugar:0.1g
0.11%
Cholesterol:142.38mg
47.46%
Sodium:503.18mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.45%
Vitamin B3:10.76mg
53.79%
Vitamin A:1534.44IU
30.69%
Vitamin B6:0.59mg
29.32%
Phosphorus:281.32mg
28.13%
Selenium:19.57µg
27.95%
Vitamin B12:1.64µg
27.32%
Vitamin K:27.99µg
26.66%
Iron:3.57mg
19.86%
Vitamin B2:0.3mg
17.37%
Vitamin B5:1.7mg
17.04%
Manganese:0.31mg
15.26%
Zinc:2.25mg
14.98%
Folate:48.16µg
12.04%
Potassium:360.29mg
10.29%
Magnesium:40.55mg
10.14%
Vitamin C:6.26mg
7.59%
Vitamin B1:0.11mg
7.21%
Vitamin E:1.05mg
6.99%
Copper:0.14mg
6.82%
Calcium:54.04mg
5.4%
Fiber:0.6g
2.41%
Source:My Recipes