Herb Roasted Turkey Breast with Pan Gravy

Health score
20%
Herb Roasted Turkey Breast with Pan Gravy
65 min.
8
389kcal

Suggestions

Ingredients

  • cups apple cider 
  • servings pepper black freshly ground
  • 0.3 cup regular brandy (recommended: Calvados)
  • tablespoons butter 
  • tablespoons flour all-purpose
  •  bay leaves fresh
  • handful flat-leaf parsley fresh ()
  • 12  sage leaves fresh
  •  optional: lemon scrubbed
  • tablespoons olive oil extra-virgin plus more for oiling pan
  • small onion peeled coarsely chopped (golf-ball sized)
  • teaspoon salt as needed plus more
  • servings salt and pepper 
  • pounds turkey breast halves boneless

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • peeler
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F. Oil a roasting pan and set it aside.
  3. Put the onion into the bowl of a mini food processor. Using a vegetable peeler, peel the zest from the lemon in thin strips, being careful not to cut into the bitter white pith.
  4. Add the lemon zest to the food processor and reserve the whole lemon for another use. Chop the onion and lemon zest until fine.
  5. Add the sage, parsley, olive oil, and 1 teaspoon salt and pulse until it forms a coarse paste.
  6. Put 2 of the bay leaves and the butter into a small pan and heat over medium-low heat until the butter is bubbling.
  7. Remove from the heat and set aside.
  8. Put the turkey breasts on a work surface. Carefully run your fingers between the skin and the flesh from 1 end, being careful not to pull it completely off, creating a pocket. Season the turkey breasts generously with salt and pepper. Stuff half of the herb paste under the skin of each breast, and spread it evenly under the skin.
  9. Transfer the breasts to the roasting pan, and slide 2 bay leaves underneath each one. (The heat of the pan will release the bay leaf oils and flavor the breast.) Using a pastry brush, baste the breasts with half of the bay butter.
  10. Place the turkey in the oven and immediately decrease the temperature to 400 degrees F. After 20 minutes, baste the turkey breasts with the remaining butter, and roast for an additional 20 to 25 minutes, until cooked through, and a thermometer placed in the thickest part of the breast registers 170 degrees F.
  11. Remove from the oven, transfer to a platter, cover, and let rest for 10 minutes before carving while you make the gravy.
  12. Put the roasting pan over the burner on medium heat.
  13. Sprinkle the flour over the pan juices, and cook, stirring, for a few minutes.
  14. Add the apple brandy, and scrape the pan to lift the bits that are stuck to the bottom. Cook for a minute to burn off the alcohol, then, while stirring, pour in the apple cider. Bring to a simmer, and stir until thickened. Season with salt and pepper.
  15. Slice the turkey breast on the diagonal, and serve with warm gravy.

Nutrition Facts

Calories389kcal
Protein52.68%
Fat35.56%
Carbs11.76%

Properties

Glycemic Index
37.16
Glycemic Load
4.65
Inflammation Score
-5
Nutrition Score
22.975217456403%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
1.08mg
Luteolin
0.27mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.15mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:388.54kcal
19.43%
Fat:14.86g
22.86%
Saturated Fat:5.01g
31.31%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:10.27g
3.73%
Sugar:6.51g
7.24%
Cholesterol:137.52mg
45.84%
Sodium:1000.22mg
43.49%
Alcohol:2.51g
100%
Alcohol %:0.95%
100%
Protein:49.54g
99.08%
Vitamin B3:22.75mg
113.77%
Vitamin B6:1.79mg
89.66%
Selenium:52.67µg
75.25%
Phosphorus:549.64mg
54.96%
Vitamin B12:1.44µg
24.01%
Vitamin B2:0.36mg
21.27%
Zinc:3.02mg
20.16%
Potassium:649.59mg
18.56%
Vitamin B5:1.85mg
18.46%
Copper:0.33mg
16.32%
Magnesium:62.99mg
15.75%
Vitamin K:12.06µg
11.48%
Vitamin C:9.03mg
10.95%
Iron:1.64mg
9.13%
Vitamin B1:0.12mg
8.02%
Vitamin E:1.09mg
7.26%
Folate:25.29µg
6.32%
Manganese:0.12mg
6.12%
Vitamin A:271.33IU
5.43%
Calcium:46.61mg
4.66%
Fiber:0.79g
3.15%
Vitamin D:0.23µg
1.51%