Herb-Rubbed Steaks with Olives Provencal

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Herb-Rubbed Steaks with Olives Provencal
45 min.
4
391kcal

Suggestions


Indulge in a culinary delight with our Herb-Rubbed Steaks with Olives Provençal, a dish that beautifully marries the rich flavors of tender beef with the vibrant essence of Mediterranean olives. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe is not only delicious but also accommodating to various dietary needs.

Imagine sinking your teeth into perfectly seared beef tenderloin steaks, each infused with the aromatic notes of crushed bay leaves and a drizzle of extra-virgin olive oil. The steaks are sautéed to your desired doneness, ensuring a juicy and flavorful experience with every bite. The accompanying sauce, a delightful blend of dry white wine, tomato puree, and brine-cured olives, adds a tangy richness that elevates the dish to new heights.

This recipe is not just a meal; it’s an experience that brings the essence of Provence to your dining table. Whether you’re preparing a cozy dinner for family or impressing guests at a gathering, these steaks are sure to be the star of the show. Ready in just 45 minutes, you can enjoy a gourmet meal without spending hours in the kitchen. So, roll up your sleeves and get ready to savor the flavors of Herb-Rubbed Steaks with Olives Provençal!

Ingredients

  •  bay leaves whole crushed finely (2 , 1 )
  • 24 ounce beef tenderloin steaks (each )
  • cup wine dry white
  • 0.5 cup oil-cured olives (such as Kalamata)
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons canned tomatoes canned

Equipment

  • frying pan
  • sauce pan
  • glass baking pan

Directions

  1. Rub tenderloin steaks with 1 tablespoon olive oil; sprinkle with crushed bay leaves.
  2. Place steaks in small glass baking dish in single layer; let stand at room temperature at least 1 hour and up to 2 hours. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Bring small saucepan of water to boil over medium-high heat.
  4. Add olives and return water to boil.
  5. Drain olives.
  6. Scrape most of bay leaves off steaks; sprinkle steaks with salt and pepper.
  7. Heat remaining 1 tablespoon olive oil in heavy large skillet over medium-high heat.
  8. Add steaks and sauté to desired doneness, about 4 minutes per side for medium-rare.
  9. Transfer steaks to plate.
  10. Add white wine to skillet and bring to boil, scraping up browned bits.
  11. Add tomato puree, whole bay leaf, and drained olives to skillet. Cook until sauce is slightly thickened, stirring frequently, about 5 minutes. Return steaks and any accumulated juices to skillet; turn to coat. Cook steaks until just heated through, turning once, about 2 minutes.
  12. Transfer steaks to platter. Discard bay leaf. Spoon sauce and olives over steaks and serve.

Nutrition Facts

Calories391kcal
Protein44.44%
Fat51.96%
Carbs3.6%

Properties

Glycemic Index
13.25
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
18.838261008263%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:391.08kcal
19.55%
Fat:19.71g
30.32%
Saturated Fat:5.04g
31.51%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.29g
0.83%
Sugar:1.16g
1.28%
Cholesterol:108.86mg
36.29%
Sodium:374.6mg
16.29%
Alcohol:6.18g
100%
Alcohol %:2.95%
100%
Protein:37.93g
75.85%
Selenium:52.16µg
74.51%
Vitamin B3:11.14mg
55.71%
Vitamin B6:1.11mg
55.56%
Zinc:6.86mg
45.76%
Phosphorus:370.61mg
37.06%
Vitamin B12:1.58µg
26.37%
Potassium:684.79mg
19.57%
Iron:3.18mg
17.68%
Vitamin E:2.32mg
15.45%
Vitamin B2:0.22mg
12.76%
Magnesium:49.29mg
12.32%
Vitamin B5:1.16mg
11.64%
Vitamin B1:0.14mg
9.38%
Copper:0.17mg
8.63%
Vitamin K:7.32µg
6.97%
Folate:24.8µg
6.2%
Manganese:0.12mg
5.77%
Calcium:56.06mg
5.61%
Fiber:0.79g
3.15%
Vitamin A:94.8IU
1.9%
Vitamin C:1.06mg
1.28%
Source:Epicurious