Herb Tartines

Health score
41%
Herb Tartines
45 min.
4
229kcal

Suggestions

Ingredients

  • cups arugula 
  • slices multigrain baguette whole-wheat thin
  • 0.5 bunch basil 
  • small bunch chervil 
  •  garlic clove 
  • tablespoons olive oil divided
  • ounces pecorino cheese 
  • servings bell pepper 
  • sprig tarragon 

Equipment

  • bowl
  • frying pan
  • peeler

Directions

  1. Pick the leaves from the basil, chervil, and tarragon. Finely chop the basil and coarsely chop the chervil and tarragon. With a vegetable peeler, shave the cheese (or you can coarsely grate it). In a large bowl, toss the arugula, herbs, and cheese with 1 TBSP oil.
  2. In a small bowl, combine the garlic with the remaining TBSP oil. Rub the garlic on the bread.
  3. Heat a nonstick skillet over medium heat and add the bread in a single layer. Toast on both sides until lightly browned.
  4. Divide the herb mixture among the toasts and season with pepper.

Nutrition Facts

Calories229kcal
Protein15.67%
Fat46.4%
Carbs37.93%

Properties

Glycemic Index
83.19
Glycemic Load
11.93
Inflammation Score
-9
Nutrition Score
17.837826033001%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:229.05kcal
11.45%
Fat:12.11g
18.62%
Saturated Fat:3.63g
22.7%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:19.58g
7.12%
Sugar:4.95g
5.5%
Cholesterol:14.74mg
4.91%
Sodium:375.81mg
16.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.39%
Vitamin C:98.52mg
119.42%
Vitamin A:2819.54IU
56.39%
Calcium:241.45mg
24.14%
Vitamin K:24.2µg
23.05%
Folate:86.75µg
21.69%
Manganese:0.37mg
18.64%
Phosphorus:174.97mg
17.5%
Vitamin B1:0.25mg
16.45%
Vitamin E:2.36mg
15.75%
Vitamin B6:0.31mg
15.55%
Vitamin B2:0.25mg
14.65%
Iron:2.56mg
14.24%
Selenium:8.38µg
11.97%
Vitamin B3:2.39mg
11.95%
Fiber:2.69g
10.77%
Potassium:361.89mg
10.34%
Magnesium:32.93mg
8.23%
Zinc:1.06mg
7.09%
Vitamin B5:0.47mg
4.67%
Copper:0.08mg
4.08%
Vitamin B12:0.16µg
2.65%
Source:My Recipes